The skin is the biggest organ of ours.

Content

Food – what to eliminate and what to eat

Skin care – do’s and don’ts

Skin mapping

Food

Eliminate

• processed sugar
• gluten
• damaging vegetable oils

Eat

• anti inflammator foods
• easily digesting foods
• probiotics
• alkaline foods
• drink healing clay
• low GI foods
• healthy fats & proteins

Examples:

• apple
• avocado
• carrots (raw)
• chia seeds
• cinnamon
• fermented foods
• green juice
• green tea
• nuts & seeds
• pomegranate
• turmeric

Incorporate Vitamins & Minerals

• Vitamin A
• Vitamin B6, B12
• Vitamin C
• Vitamin D
• Vitamin E
• Zinc
• Selenium
• Magnesium
• Omegas: healthy Omega-3-6 ratio
• Reishi mushroom powder

Skin care

Do

oil cleansing:

• hemp, grape seed, jojoba, rosehip oil
• massage 15-20 seconds for make up removal
• massage for 60 seconds
• use soft cloth to wipe it off

DIY mask:

• avocado – oat mask: avocado + ground oats + hot water, let it sit for 10 minutes, apply, leave on for 15 minutes, remove with soft cloth

morning routine:

• aloe vera gel (let it soak in)
• apply make up to a slightly wet skin

evening routine:

• remove make up with oil cleanse
• apply aloe vera gel

Don’t do

• harsh creams
• hot water
• moisturizers
• sulfates (what makes the foam)
  • raises inflammation
• cleansers
• scrubs with harsh particles
• wax & butters
• drying alcohol
• too much exfoliation
• strong preservatives
  • parabens
  • phenoxyethanol
• DIYs
  • baking soda
  • sugar
  • lemon
• tools such as facial brushes or sponges
  • too much exfoliation
• comedogenic oils: causes clogged pores
  • example: coconut oil

Skin mapping

Chin acne = hormonal imbalances

• progesterone deficiency
• imbalances of estrogen and progesterone

Cheeks = digestive issues, gut health, inflammation of internal organs

• cut out the foods you’re sensitive to

Forhead = bacteria, digestion