RECIPE || avocado toast

Print avocado toast Ingredients 1 slice bread gluten-free bread or whole wheat 1/2 medium avocado 1 squeeze lemon 1 tsp nutritional yeast optional salt & pepper Instructions toast your bread if you prefer it crunchy mash half avocado with a fork add a squeeze of lemon to the mashed avocado and top it on your […]

RECIPE || simple breakfast idea: fruits

Print fruit platter Ingredients 1 medium banana 1/2 medium mango 1/2 medium orange 1 kiwi 1/2 apple 1 handful berries of your choice 1/2 pear 1 piece chocholate Instructions wash, cut and slice the fruits arrange them on a plate and enjoy with your morning tea or coffee

5 fast, easy and delicious snack ideas

Lunch is over, dinner time is not here yet – it’s definitely snack-time.   Here are my favorite fast, easy and delicious snack ideas:   peanut butter bread with banana So easy, so simple but sooooo good! Choose your favorite kind of bread (if you’re on a gluten free diet, pick up your favorite gluten […]

RECIPE || guacamole

Print homemade guacamole Ingredients 1 large avocado 1 tsp lemon juice 1 pinch salt Instructions peel and mash avocado with fork add pinch of salt and a teaspoon of a freshly squeezed lemon

RECIPE || gf lentil patties

Print gluten free lentil patties Ingredients 4 tsp olive oil 1 medium onion 1 index finger lenght leek 20 grams red lentils 20 grams quinoa 20 grams black beans 1 small potato 1 tsp paprika powder 1 tsp veggie broth 1/4 cup buckwheat flour 1/4 cup oats Instructions peel the onion & potato and cut […]

RECIPE || sweet potato fries

  Print homemade sweet potato fries Ingredients 1 medium sized sweet potato 3 Tbsp olive oil 1 tsp salt 1 tsp paprika powder Instructions peel the sweet potato, then cut it in thin, long slices so they’ll look like french fries sprinkle the oil, salt and paprika powder on top and combine well preheat the […]

RECIPE || vegan chickpea curry

  Print vegan chikcpea curry Ingredients 1 portion basmati rice curry 1,5 tsp coconut oil 1 small onion 1 tsp tamari 1/2 can chickpeas 1/2 block tofu 1 can coconut milk spices turmeric masala curry powder paprika powder garlic powder salt & pepper cumin seeds Instructions cook rice according to packaging instructions cut the onion […]

RECIPE || papaya berry protein bowl

  Print papaya berry bowl Ingredients 1/4 papaya 1 medium frozen ripe banana 1/2 cup frozen raspberry 1 scoop vegan vanilla protein vanilla rice milk Instructions combine all ingredients in a food processor. Add as much liquid as your food processor needs to run smoothly top with coconut flakes, banana, goji berries, pumkin seeds

RECIPE || tropical smoothie bowl

Print tropical smoothie bowl Ingredients base 1,5 large frozen banana 0,5 medium frozen mango 1 scoop vegan vanilla protein coconut milk use as much liquid as your food requires to blend the mixture toppings 1 medium banana 2 Tbsp coconut flakes 1 handful homemade granola Instructions base at least 12 hours before, unpeel mango & […]

RECIPE || homemade gf sweet potato gnocchis

  Print homeade gluten-free sweet potato gnocchis Servings 4 people Ingredients gnocchis 3 medium sweet potato rice flour the amount depends on the actual size of the sweet potatoes and how much water is amongst them after cooking. Therefore use as much until the dough is not sticky anymore 1 tsp salt sauce 250 gram […]