RECIPE || Berry – Nut – Muffins

  Print vegan & gf berry-nut-muffins Servings 6 muffins Ingredients 20 g almonds 15 g rice flour 15 g gf flour mix 40 g buckwheat flour 4 tsp coconut sugar 1/4 tsp baking soda 2 Tbsp coconut oil 1 Tbsp peanut butter 50 g frozen berries (cherry & raspberry) 110 ml plant based milk of […]

RECIPE || vegan cookie dough

  Print vegan + gf cookie dough Servings 1 person Ingredients 140 g chickpeas 40 g dates 2 tsp coconut oil 1 tsp coconut flour 1/4 tsp vanilla 15 ml plant based milk of choice 2 tsp peanut butter 2 tsp chocolate chips Instructions Rinse chickpeas (from can / glass) Combine all ingredients (except chocolate […]

RECIPE || brownies

  Print gluten free, nut free, dairy free, soy free, grain free, vegan brownies Ingredients 250 g sweet potato 200 g black beans 150 g dates 3 Tbsp oat milk 3 Tbsp coconut oil 1/2 tsp vanilla 70 g cacao 1 tsp baking soda 3 Tbsp maple syrup Instructions peel and cut sweet potato in […]

RECIPE || Carrot cake bliss balls

  Print RECIPE || Carrot cake bliss balls Ingredients 1/4 cup coconut flour 1/4 cup shredded coconut 2 Tbsp oats 2 small shredded carrot 1 cm ginger 5 dates pinch turmeric Instructions combine all dry ingredients shredd carrot mash ginger and dates combine all ingredients and form balls

RECIPE || Overnight oats smoothie bowl

    Print RECIPE || Overnight oats smoothie bowl Course Breakfast Servings 1 person Ingredients 1/2 cup oats 3 drops vanilla drops 3/4 cup plant based milk pinch cinnamon 3 dates 1 small frozen banana 2 tsp peanut butter Instructions 1. soak all ingredients until dates overnight2. the next morning, add the soaked ingredients, frozen […]

RECIPE || Pumkin Pasta

During fall when the weather gets cold and my body is craving some grounding, cooked food, this pumkin pasta gets me going a looong way.   Print Pumkin Pasta Course Dinner, Lunch Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 1 person Author Sarah Gluschke Ingredients 1/2 onion 1 clove […]

RECIPE || Sushi

Vegan Sushi – what should be in there? Plain rice? No no no… This yummy recipe is definitely one of my favorites to make: super delicious, gluten-free, vegan and simple!   Print homemade, plant based Sushi Course Dinner, Lunch Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 1 person Author […]

RECIPE || fruit muesli

Starting the day off right with a fruit muesli. Nourishing your body with the right things first thing in the morning is the first step towards an amazing day 🙂   Print fruit muesli Course Breakfast Prep Time 5 minutes Servings 1 person Author Sarah Gluschke Ingredients 1/2 cup oats 1 handful buckwheat sprouts 1 […]