gluten free lentil patties
Ingredients
- 4 tsp olive oil
- 1 medium onion
- 1 index finger lenght leek
- 20 grams red lentils
- 20 grams quinoa
- 20 grams black beans
- 1 small potato
- 1 tsp paprika powder
- 1 tsp veggie broth
- 1/4 cup buckwheat flour
- 1/4 cup oats
Instructions
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peel the onion & potato and cut them into small cubes. also cut the leek into thin slices
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heat 1 tsp of the oil in a pot. once hot add onion, leek, paprika powder and veggie broth. let them roast until soft
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then add lentils, quinoa and potato. add enough water so slightly it's covered (let it cook for 10-15 minutes, until water is gone and it's soft)
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add the black beans from a can, 2 tsp of oil, buckwheat flour and oats. mix with your hands until a well combined dough
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form a pattie (or a few, depending on how thick and big or thin and small you want it) with your hands
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heat the remaining tsp of olive oil in a sauce pan. once hot, place the pattie inside and roast on each side for 2 minutes on medium heat until golden brown
Recipe Notes
enjoy with sweet potato fries, guacamolé, by itself or as a burger