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@sarahgluschke

Yoga is an amazing way to move the body for all ag

Yoga is an amazing way to move the body for all age groups!!
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Over the last weeks I received some messages if I could make a YouTube yoga video specifically targeted to women over 50 - so here we go
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Have you already seen it on my channel? 🧡
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In this sequence we are flowing through poses that will calm and relax, balance your mood as well as strengthen & stretch your muscles - leaving you feel grounded and happy
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Even though this flow was created with women over 50 in mind - this is a great sequence for anyone looking to ground, wind down and rest 🌳
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Amazing for a new week ahead - take the time to rest and restore (even & especially in busy times)

30 DAY VEGAN CHALLENGE + GIVEAWAYS 🌱 Are you re

30 DAY VEGAN CHALLENGE + GIVEAWAYS 🌱
Are you ready to challenge yourself? Ever wonder how you'd feel if you switched over to a completely plant-based diet?
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Join us for the 30 day vegan challenge and experience it for yourself what happens when you go vegan for 30 days!
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🧡 You don’t have to do this alone, but together as a community - it is so much easier and more fun. Mix up your routine with 30 days of plant based eating
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We are starting tomorrow, August 1st 🗓
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I invite you to take this challenge as an opportunity to familiarise yourself with new and different kinds of foods
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Instead of just following a strict meal plan, this challenge is giving you new focus points each day that allow you to expand your horizon.
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For this month we have some sponsors & PRIZES TO WIN 🏆
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ℍ𝕠𝕨 𝕕𝕠𝕖𝕤 𝕚𝕥 𝕨𝕠𝕣𝕜?
✨ tag a friend in the comments of this post who you want to do this challenge with
✨ join the free community (as all details are in there) - link in bio or message me
✨ at the end of the 30 days share a photo of your favorite vegan recipe to your story & tag me (so I know you joined for the 30 days)
✨ extra entries: stories you share during the 30 days (about the challenge, your fav recipes, how you feel, what you learned, memes,… and tag me so I can repost): 1 story = 1 extra entry
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ᴘʀɪᴢᴇꜱ ᴛᴏ ᴡɪɴ 🎁
🌱 1 vegan recipe ebook (international)
🌱 1 private 1 to 1 coaching session with me (international)
🌱 1 HighlightBox @vegan_box
🌱 10 packs soy chop @veggy_friends (German residents only)
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WHO IS JOINING? 🔥

It is not easy Healing yourself Building new habit

It is not easy
Healing yourself
Building new habits
Observing reality without projection or delusion
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This is work that takes effort
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But if you persist
The fruits of your labor will
Have an immensely positive
Impact on your life
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Words by @yung_pueblo
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Working on yourself and your goals & your future is always worth it ✨

The best routine is the one you can stick to consi

The best routine is the one you can stick to consistently 🙏
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It shouldn’t be the hardest.
It shouldn’t be the most intense.
It shouldn’t be the one that is squeezing it all out of you.
It shouldn’t be the strictest.
It shouldn’t be the longest.
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It should be simple, sustainable and goal supporting. End of story.
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Instead of focusing on intensity, focus on consistency! ✨
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A routine should be something that is pushing us forwards without depleting our energies.
Something that can be integrated in every day life and something that can even be done in chaotic times
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This is true for all areas of life: nutrition, physical activity, meditation, creating your own business, …

FULL BODY *YOGA WORKOUT AT HOME* ✨ all levels ✨
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Are you ready to strengthen & tone your body? Flow with me for this 17 minute yoga workout that can be done ANYWHERE
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Even though weights are not part of a yoga practice, I let myself be inspired by the flow & movements of yoga when I created this workout
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I use 3kg dumbbells in this video ⚡️ but the weights are optimal to use ⚡️
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All exercises can be performed with or without equipment
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Workout together with me on YouTube (link in bio)

I saw this pose the other day on Instagram and I j

I saw this pose the other day on Instagram and I just had to try! I really love those funky non traditional yoga poses - some look hard and are actually easier than what I thought, others look “so easy” and than I try and there is no way I can enter or hold the pose 😂
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It’s always a nice surprise 🙈
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Do you prefer traditional or non traditional - funky poses?

A funky-balance-twist for today. I saw this post o

A funky-balance-twist for today. I saw this post on Instagram the other day and had to try myself 🤗
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For that I truly love Instagram. It can be such an inspiring and motivating platform that allows you to connect with like minded people from around the world (& stay in touch your old friends). It can bring you closer to people that otherwise you would have never met 🌎
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On the other hand and can be a very competitive, time & energy sucking, confusing space as most often people show only their success..
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As with everything in life balance is 🔑- a long time ago I unfollowed all accounts that made me feel way #2 and started to follow accounts only that inspire and motivate me. I love opening this app everyday and sharing my own personal journey on here while still having clear boundaries on what I share, how much I share and how much time I spend on here
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This helps me protect my own space 🙏 while getting outside inspiration & motivation
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Something along the lines of “enjoy the journey. Just because you’re not there yet, doesn’t mean you never will be” @wetheurban
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Get inspired but not demotivated by others. Celebrate your own journey and never feel scared to reach out to others for help, support or to make connections🤍
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Happy weekend ☀️

“Where to start when you want to eat healthier” ➡️ swipe for some tips
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❌Healthy eating doesn’t have to be complicated or expensive
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❌Healthy eating also doesn’t automatically mean you wanting or needing to lose weight
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❌Healthy eating doesn’t need to be obsessive or 100% perfect all the time
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❌Healthy eating is not another diet, a quick fix or a trend
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✨Healthy eating means you respecting yourself and therefore you wanting to nourish your body in the best way possible
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✨Healthy eating is a form of self love, self care & self respect
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✨Healthy eating looks different for everyone. We are all unique and different things nourish us (on all levels)
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🤔Do you agree?

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