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@sarahgluschke

What an amazing week the Vitality Retreat has been

What an amazing week the Vitality Retreat has been!! I couldn’t be more happy and grateful with how it all turned out 🫶🏼

A huge hug to all the amazing guests we had 🤗

A big thanks to our sponsors who made it possible to give a beautiful welcome goodie bag to our guests
👉🏼 @siggswitzerland water bottles
👉🏼 @lotuscrafts organic yoga mat sprays
👉🏼 @surfingroad candles
👉🏼 @kaala.yoga meditation eye pillows
👉🏼 @southern_shores_yoga yoga belt
👉🏼 @greenma_france mantra & tea

Many thanks to @marisakochmedia for capturing this whole week on video and via photos! (I can’t wait to see all of the photos and videos. I included already a little sneak peak of her work in this post)

And many thanks to @andrea_soulshineyoga for co-hosting this fantastic week

@lapsagarden for the incredible homemade 3 course dinners & lunches

@sergio.acores for showing us the magical island of São Miguel

& the team of @surfazores for making this week come true on the Azores

Until next year?! 😍

Would you join a Vitality Retreat if we hosted it again? 👇🏼

More journaling tips in the yoga bundle. Less than

More journaling tips in the yoga bundle. Less than 24 hours left to get access before it’s gone

Click the link in my bio

Things that charge our energy levels 🫶🏼🌷

Things that charge our energy levels 🫶🏼🌷

Sunshine 🌞
Meditation 🧘‍♀️
Breaks & rest ☁️
Exercise 🏃‍♀️
Consistent sleep pattern 😴
Soul & body nourishing foods 🥝

What would you add to this list?

creating balance between strength & flexibility
🫶🏼 feel good stretches to practice daily

cat-cow, downward facing dog, low lunge with open chest, goddess twist, pigeon, seated side stretch, bridge, laying figure 4, supine twist

More flows, stretches & drills to expand & deepen your practice in the yoga bundle (link in bio)

7 tips for actually reaching your wellness goals 🌞

Breakfast inspo 😋 What is your favorite meal o

Breakfast inspo 😋

What is your favorite meal of the day? No doubt for me it is breakfast. I could eat breakfast all day loooong

The yoga bundle also includes a collection of healthy and delicious recipes. Check the link in my bio for more

Remember: only limited time available

Tools to train the brain to come back to the prese

Tools to train the brain to come back to the present, receive more clarity, feel grounded & connect to your Self within the yoga bundle

Get access before it’s gone! Link in my bio

The bundle contains 70+ programs, guides & eBooks from over 50 professionals in the field to guide you on your yoga & health journey

Valued at over $7000, only $50 for the next few days 🫶🏼

how to cycle sync your workouts 👇🏼 ❄️ m

how to cycle sync your workouts 👇🏼

❄️ menstruation = winter:
low impact & low intensity
stretching, walking, rest, yin yoga, gentle yoga, slow Pilates

🌸 follicular = spring:
increase intensity
Pilates, vinyasa yoga, running, dancing, barre, strength training, cycling, cardio

🌞 ovulation = summer:
high intensity, high energy
cardio, strength training, power yoga, HIIT

🍂 luteal = autumn:
Pilates, yoga, swimming, mobility, walking, moderate cardio

Save to come back to later

Guides & tips on how to naturally align your workouts and nutrition to your cycle within the yoga bundle

Check my link in bio for more info

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