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@sarahgluschke

The goal is to grow so strong on the inside that n

The goal is to grow
so strong on the inside
that nothing
on the outside can
affect your inner wellness
without your conscious
permission

Hell ya to that statement! 🦋

Here are a few ways of how to get started:
[Overall the “inner power” is a state of mind. So whatever we do that positively effects that state of mind is a great way to go]
*ask yourself why and find an answer
*strengthening our actual physical core (it is at the core of our being right?)
*meditation
*breathwork (literally strengthens you from the inside)
*affirmations
*de-clutter your mind (journaling is really useful for that)
*staying consistent
*taking active pauses and times to rest to digest everything that happens on a daily basis
*doing more of the things you enjoy doing

Would you add anything to that list?

Make sure to save (& follow for more)
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Wearing @luviyo

Sunday. A day to refuel your soul and just be. Tak

Sunday. A day to refuel your soul and just be. Take a deep breath and relax

And does your typical Sunday look like?
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I’m about to teach a yoga class 😍 what a perfect Sunday afternoon
.
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Reminder to anyone who might need to hear this: S

Reminder to anyone who might need to hear this:
Stop doubting yourself.
Set your goals and conquer them.
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👆🏼 even if it takes longer than you thought it would, even if it goes a completely different way than you thought it would, even if it gets bumpy and hard… NEVER give up on those goals of yours
.
Having sky high visions, crazy projects and planning to turn them all into reality ✨
I am working on my biggest project ever so far and it feels amazingly unreal 🦋 can’t wait to share more about it with you in the next weeks ⚡️
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How about youuu?
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A list of healthy things: Get enough sleep Drink m

A list of healthy things:
Get enough sleep
Drink more water
Eat more fruits & veggies
Make time to move your body
Less time on your phone
More time doing nothing & just being
Spend time in nature
Remove clutter
Do more of what makes you happy

What would you add to this list?

Today’s reminder: We give life to what we give e

Today’s reminder:
We give life to what we give energy to
.
So what are you currently bringing to life? 🦋
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Just one good reason to focus on our goals, growth & positivity 🤫

Words I needed to hear today, and maybe you too 🧡
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I’m letting what flows, flow.
I’m letting what wants to go, go.
I’m letting myself grow in the ways I need to grow.
.
From @wetheurban
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How are you today?

Time to check things off your wishlist ✔️ . Wh

Time to check things off your wishlist ✔️
.
Whatever it is you have written on that list, it’s time to get it done.
.
How?
.
First, get clear about your why!! Whenever you feel stuck, unmotivated or like giving up, this is what will keep you going. If your why isn’t clear or strong, reaching your goal is hard. We never are motivated 100% of the journey - we are humans going through different phases. So instead on relying on will power or motivation which fluctuate, take it one step at a time and remembering why you are doing it on days you feel like giving up
.
Next, break it down in small little steps. The saying “Rome wasn’t built in one day” doesn’t exist for no reason. Create small actionable steps that help you paint the bigger picture - over time. Don’t rush or stress yourself. Calculate enough time for those steps so you don’t overwork or exhaust yourself. Plan resting phases to destress & recover
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Lastly, build goal supporting habits. When we install habits, we do the things without taking too much time or energy to do them. Once you know your goal, your why and have your little action steps broken down, it’s time to see which habits support that goal and which don’t. Replace the unsupportive ones with the supportive ones and give yourself time to make them part of your routine. Remember: the key lays in what we do each day. Consistency is what leads us to achieving those dreams of ours
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You got this!! 🧡
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What goals are you working on right now? 👇🏼
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Make sure to save the post to come back to it later & send it to someone who needs to hear this

BALANCE > hustle . Nothing is worth disturbing our

BALANCE > hustle
.
Nothing is worth disturbing our peace. That’s most certainly not an easy task, but worth remembering and trying
.
What helps you to find & keep the balance?
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Wearing all @kismetyogastyle
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#highvibelife #wholeheartedliving #iamwellandgood #practicegratitude #wellbeingwarrior #sweetglow #selfcheck #yogabalance #yogaforbalance #sustainableyoga #sustainableliving #balancepose #balanceposes #pistolsquat #pistolsquats

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