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@sarahgluschke

More yoga, Pilates & body weight workouts from som

Investing in our own mental & physical well-being

Investing in our own mental & physical well-being is the greatest investment we can make. „…you can never go wrong with it. It is the true way to improve yourself to be the best version of you...“ Roy T. Bennett

Super special offer to invest in your growth, health and well-being; right at your fingertips [but only available for a limited time] 🧡

THE YOGA BUNDLE

Here’s what you need to know:
✨ a collection of 60+ high quality eBooks, courses & programs
✨ available for only $59
✨ if bought separately, everything in the bundle would cost $4,505.72 in total
✨ this makes this a 98% discount
✨ limited time offer, available until 10. October only
✨ included are well-being tools such as journaling, meditation, breathwork and self care guides
✨ beginner yoga programs
✨ advanced yoga tutorials
✨ ebooks on mental health, self growth & self love
✨ workout guides & mobility programs
✨ hundreds of healthy recipes
✨ and my own yoga ebook to practice yoga flows & workouts offline (no matter where you are)

➡️ check out my stories for more details & click the link in my bio to get access!!

Some of the most well known creators are apart of this: @theyogabundle_ @findingmorgantyler @irene.martinho @cathymadeoyoga @anastasiathriving @ivyfrequency @ania_75 @kickassyoga @breeelenehan @yogi.tb @sophie.jaffe @honey.yoga.by.este @fitbywendy_ @inflexibleyogis @thecyberwitch @lauralouiseyoga @freyahaley and many more 🧡

Looking for a way to practice OFFLINE in your own

I am SO excited to share this special project with

I am SO excited to share this special project with you for the next week 📣

THE YOGA BUNDLE 🧘‍♀️

🧡 All resources within the bundle are designed to help YOU on your yoga & well-being journey and live your life to the fullest. Its goal is to guide people to the lifestyle and freedom they’ve always dreamed of

⏰ To bring this project to life, a bunch of the most well-known and experienced creators in the field combine their offers for a once-in-a-life-time, limited time only deal!!

👏 There is something for everyone in this amazing bundle!! Yoga is not (only) about fancy poses. It’s a practice that focuses on bringing harmony between mind and body, a science of healthy living.

🦋 It’s about fuelling your body with the healthiest foods on the planet, developing deeper relationships with yourself and other beings, and reconnecting to nature and the ultimate truth.

🥳 The bundle is a mega-collection of 60+ ebooks, courses and guides and a result of years experience from some of the best authors and course creators in the field for only $59!!! 😱
If bought separately, everything in the bundle would cost over $4,500 in total, making the offer a massive 98% discount!

There is literally everything in the bundle! You’ll have access to:
🧘‍♀️Yoga programs for all levels
✨Pilates exercises
🍯Ancient Ayurvedic practices
💪Home and outdoor workouts to develop strength & flexibility
🦴Physiotherapy exercises to avoid injuries
🥑Healthy & delicious recipes to fuel your body
🫁Breathing workshops & breathwork practices
⚙️Mobility exercises
🙏Guided meditation classes & mindfulness tools to calm your mind
💕Powerful self-love tools for self acceptance and mental well-being
👫Acro yoga programs
📖Self-reflection guides
✏️Journaling guides to develop a deeper relationship with yourself
🐕Fun yoga challenges
🌺Women's health guides
🌕Astrology and spirituality classes
💆‍♀️Face yoga exercises
🤸‍♀️Headstand and handstand courses
And so much more!

To be able to get this whole bundle for such an affordable price and a 98% discount is a once-in-a-lifetime opportunity.

be sure not to miss this 🧡

➡️ click the link in my BIO or watch my stories for more info

GIVEAWAY TIME Since I started my training to beco

GIVEAWAY TIME

Since I started my training to become an ayurveda coach last month, @veda.naturals and I decided to host an Ayurveda giveaway together to celebrate the start of a new chapter

3 lucky winners will be able to win a set of 3 Ayurvedic products!

How to participate:
✔️ like this post
✔️ follow @sarahgluschke
✔️ sign up for the @veda.naturals newsletter

After 5 days, 3 winners will be selected amongst newsletter subscribers*

*only participants with European residential address will be considered

Good luck!

recipe for the energy balls
[Makes 9 big balls]

What you’ll need:
200g Medjool Dates
50g oats
50g peanut butter
1 tsp Guduchi powder
10g shredded coconut

How to do it:
Pulse all ingredients in a food processor except the shredded coconut.
Form to balls.
Roll in shredded coconut

Tag me when you try so I can repost you 🧡

Quotes that inspire to go chase your dreams: 🌞

Quotes that inspire to go chase your dreams:

🌞 If it’s still on your mind, it is worth taking the risk

🌞 Imagine what’s possible once you stop doubting yourself

🌞 Progress, not perfection

🌞 If you can dream it, you can do it

Whatever it may be that inspires you to be your best version, find more of that source of inspiration and go run after those dreams of yours 🧡

[details]
Wearing @stronger
Use “2osarah” to save on your order

Tomorrow’s the day! 🥳 @adalubikini ‘s Tosc

Tomorrow’s the day! 🥳

@adalubikini ‘s Toscana ritual collection is launching tomorrow 🧡

Today is the last day to sign up to get 20% off on the whole collection. Click the link in their bio

Recharge for a new season - focusing on slowing do

Recharge for a new season - focusing on slowing down

„As seasons change so do we“

Body
- practice deep breathing when rising and before sleep
- buy local & seasonal fruits & veggies
- do a full body check in: where are you holding on to tension. Release

Mind
- be honest with yourself: how are you really feeling, what has been going well, what hasn’t
- unfollow or mute people on social media that don’t inspire & uplift you
- write a list of things that bring you joy

Soul
- celebrate daily wins
- connect with people in real life
- honor needs for rest and seasonal shifts in your habits

Space
- declutter to release stagnant energy
- organize for clarity & a sense of calmness
- rearrange your wardrobe for the new season ahead

Journal prompts
- What believes and stories that I tell myself am I ready to rewrite this season?
- What do I want to make more time for?
- This season I want to feel…

Save for later & send to a friend 🧡

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