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@sarahgluschke

🦋 5 tips for a healthy & balanced life 🦋 Ha

🦋 5 tips for a healthy & balanced life 🦋

Has your New Years resolution been anything along the lines of improving health or becoming a better version of yourself this year?

About 38% of New Years resolutions are health related.
It is said that only 8% of people actually achieve their “big plans for the new year” 😱

The most effective way of actually achieving your goals (no matter if goals in general or New Years resolutions) is to:
✨ set realistic goals
✨ break them down into small & achievable steps
✨ write down action steps & put them in your calendar

Things are not happening by talking or thinking about them… but by actually doing them

Here are 5 simple ways of how to invite in more health & balance into your life:

1. Eat a healthy and nourishing diet
The food we eat is the building block for the human body. If possible eat locally grown & seasonal food. Figure out which foods make you feel best

2. Stay active
Daily exercise brings stability to your mental & physical well being.
I started to create so called “thrive schedules” which are weekly new put together schedules with free yoga and workout videos that are designed to make you feel great, strengthen your body & calm your mind.
Check out my Instagram stories for more details and follow me on YouTube for weekly new videos

3. Calm your mind & reduce stress
Having a routine that includes self care practices such as meditation, breathing exercises or gentle yoga helps tremendously in calming your mind and therefore reducing stress.

4. “Soul foods” are more important than actual foods
One of my teachers used to say: “you can eat all the broccoli in the world, but if you are unhappy in your life, you will never be healthy”
That sentence stuck with me to this day. There are so many more aspects than just diet that are playing into our health. Make sure your soul is happy and you are surely on your way to health & wellbeing

5. Get to know yourself
Getting to know yourself is THE key to your health & wellbeing.

See my story for more tips on how to get to know yourself & why this is important

What is your favorite way to invite in health & balance? 👇🏼
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Save this post to refer to later 🧡

🧐 15 facts about me that you might not know 🧐

Since we grew more than double on here in the last few weeks, it’s time to introduce myself again. I always love to get to know those kind of random facts about other people, instead of the usual small talk 🤓 so here we go:

1. I didn’t drink any alcohol for the last 6 years
2. I never broke a bone but I have a scar next to my left eye because I fell down the stairs as a young child and had to get stitches
3. I did vaulting (acrobatics on a horse) for over 10 years
4. At 16 I fell from the horse and had a terrible knee injury which didn’t allow me to engage in sports or walk pain free for about a whole year. That’s how I found yoga - yoga helped me fully recover
5. My favorite number is 11
6. I went to an American high school in Texas for a year (still my favorite teenage years memories)
7. At 18 I dropped out of the german school system to instead get certified in areas that actually interest me
8. I hate it when people are lying
9. At 18 I started to build my own jewelry business. But at one point decided to move into the area of health instead
10. I have been working as a flight attendant for the last 4 years
11. I love the ocean but prefer to watch it rather than go inside haha
12. I moved to Italy after I met my Italian boyfriend in Sri Lanka
13. I love writing lists, planning things, setting goals and organizing my time well
14. I have been biting my finger nails my whole life. Every time I managed to stop I started again after a few weeks
15. For years my biggest goals were to hold handstand and forearm stand. Achieving those goals made me realize that anything in life is possible if you really want something and put in the effort

I’m curious, which numbers did you already know about me?

ALSO, I would love to get to know you! Now it’s your turn to share some facts about yourself in the comments 👇🏼
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#tulumbeach #tulummexico #tulum #tulumvibes #tulumyoga #mexicobeach #mexicoyoga #standingsplit #standingsplits #aboutme #aboutmechallenge #gettoknowme #gettoknow #tulumyogalove #tulumphotography #yogaphotoshoot #flexibilityyoga

Identify the ESSENTIALS, then let go of the rest 🌞

Simplicity is key for a balanced, happy, healthy, less stressed, energized, fulfilled and peaceful life - this is true for all areas of life: our lifestyle, our routines, our diet, our physical things, our free time, …

Keeping things simple is essential to maintain them long term ✨

How?
Keep it simple by letting go of all the non-essentials
& introduce small realistic changes on a daily basis.

In terms of diet (= a way of eating, not a restrictive mindset), focus on nourishing yourself. Feast on Whole Foods, aka real foods that come from earth 🌱

Eating healthy doesn’t need to be complicated, hard, time consuming, tasteless or expensive. NOT AT ALL 😊

Keep things simple also here 🧡

My favorite breakfast is fresh fruit 🍌🍑🍍 I love to decorate my plate in a beautiful way - because we eat with our eyes too 🙃

Papaya boat is such a beautiful, satisfying & delicious meal, making it a perfect breakfast

I used:
🍌 1/2 papaya
🍌 3 cups frozen banana & 1/2 cup coconut milk blended
🍌 topped with hemp seeds, cashews, mango
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Save the recipe to try out later!!

What is your favorite breakfast? Let me know in the comments 👇🏼
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#papayaboat #freshfruits #fruitbreakfast #rawveganrecipes #rawveganfood #rawveganism #fruitsbasketedit #fruitcake #fruitmeal #simplicitypatterns #simplicityisbeauty #healthyveganbreakfast #healthyveganrecipes #healthyvegan #healthyveganfood #healthyrecipes #smoothiebowl #coconutbowls

LET’S PROMISE THIS ONE THING TO OURSELVES THIS Y

LET’S PROMISE THIS ONE THING TO OURSELVES THIS YEAR ✨
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„If you are searching for that one person who will change your life... take a look in the mirror“
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Let’s stop searching for happiness on the outside and instead focus on what’s going on on the inside
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Let’s make 2022 about de stressing, arriving at home, inviting in balance & peace and making ourselves truly happy
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We are capable of so much 🙏
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What are ways that help you ground & become balanced? ✨
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𝙼𝚊𝚝 @luviyo
[𝚞𝚜𝚎 “𝚕𝚞𝚟𝚒𝚢𝚘𝚡𝚜𝚊𝚛𝚊𝚑𝟷𝟻“ 𝚝𝚘 𝚜𝚊𝚟𝚎 $$]
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#yogaphoto #yogastretching #sidestretch #sidebeard #yogaphotos #yogainspired #yogainspirations #yogaposture #reminderformyself #newyearresolutions #destressing #groundingpractice

I CREATED SOMETHING FOR YOU ✨ The time around th

I CREATED SOMETHING FOR YOU ✨
The time around the new year is often used to set intentions, goals and make New Years resolutions. If we don’t know exactly how to achieve and make them work, they will be more stressful than beneficial.. 🤯
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For many the new year resolutions are about doing more workouts, getting in shape or losing weight.
Throughout the weeks focus is lost, hard goals not achieved and frustration hits.
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Been there, done that 🙈
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Let’s not make it about how we want to look, but instead, about how we want to feel this year okay?
Feeling balanced, healthy, happy, energized, motivated, inspired, strong, sexy, stress-free, …..
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I had the idea to create a weekly schedule that will support us on that journey, made out of
✨ yoga flows
✨ yoga workouts
✨ workouts
✨ (here & there: additional bonus)
that will help all of us to stay on track and do the things that will help us reach our goals.
BECAUSE… in the end, once we got in action - moving - doing something good for our bodies, we are in the mood to keep doing good things for ourselves.
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Action will always inspire action 🌞
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I will create a new schedule EVERY WEEK for FREE!!
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From now on I will call them “THRIVE SCHEDULES” - as they are designed to help us thrive 🧡
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What to expect?
Free videos that make you
✨ feel great
✨ strengthen the body
✨ calm the mind
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Keep an eye on my Instagram stories as I will be sharing the new schedules there - every week at the end of the week for the new week
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Who is ready to level up and become a better version of themselves this year? (Without pressure and with love)
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Excited to be doing this with you!!
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Send this to a friend you want to level up with 💌
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#thrive #thriveschedule #thrivewithme #yogachallengeworld #newyearnewgoals #newyearnewstart #newyeargoals #newyearresolutions #newyearresolution #stressfreelife #stressfreezone #levelupyourlife #strongbody #calmmind #newyearchallenge #newyearnewbeginnings

Wild 𝐵𝑙𝑜𝑜𝑚𝑖𝑛𝑔 - Womens Ret

Wild 𝐵𝑙𝑜𝑜𝑚𝑖𝑛𝑔 - Womens Retreat in Portugal 2022🌺

Are you ready to set yourself free and bloom?!

This retreat takes you on a journey of Becoming....🌱 coming home to yourself, empower your authentic self.

Women only, hosted by all women, 3 qualified yoga teachers...
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When?
June 10-15th 2022

🌙Villa has a swimming pool with sea view (5min walk to the beach)

🌙Movement, Meditation, Mindfulness = Medicine for your soul🕊

🌙Womens Ceremony

🌙SUP stand up paddle boarding

🌙Forset Bath

🌙Fresh Vegan Food
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Hosted by
@andrea_sunshineyoga
@holisticentrepreneurcoach
and @sarahgluschke

If you like to join us DM one of the hosts today or follow the link in BIO🔝 *limited spaces avaliable*

15% deposit to secure your accommodation, the rest anytime before you arrive.

Hope to see you in the Sun

🌻🙏
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#yogaretreat #yogaretreats #yogaretreatportugal #retreatportugal #yogaportugal #beachyoga #womenempowerment #womensretreat #womensretreats #womensupportingwomen #femaleempowerment #yogaresort #yogaandsurf

IMPORTANT REMINDER FOR THE NEW YEAR ✨ “90% of

IMPORTANT REMINDER FOR THE NEW YEAR ✨
“90% of what you’re stressed about right now won’t even matter in a year from now.
Take a deep breath”
@melrobbins
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Stop stressing about what might happen.. instead start being present - in order to live life - which happens in this very moment 😇
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What are some things you are unnecessarily stressing about right now?
{ps: if you don’t want to share it in the comments, take a moment to think about an answer}
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The end of a year is the perfect time to reflect and let go of what no longer serves you
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#newyeartime #newyearresolution #newyearresolutions #newyearnewstart #dancerpose #freshstarts #newbeginningsahead #liveyourdreamlife #lifetips #lifetip #happinesstips #happinessproject #lessstress #lessstressed

4 REMINDERS FOR 2022 ✨ Swipe to read. Which one

4 REMINDERS FOR 2022 ✨
Swipe to read. Which one is your favorite?
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#backbending #backbendlove #backbendpractice #yogapracticedaily #yogapractice #newyearsresolutions #affirmationpositive #affirmationen #affirmationquotes #openyourheart #heartopening #gratitudequotes #newyearnewstart

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