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@sarahgluschke

One of the easiest and most powerful ways to optim

One of the easiest and most powerful ways to optimise your well-being and productivity is a method called cycle syncing which means adjusting your lifestyle, including
🍉 diet
🤸🏻‍♀️ exercise
💃🏼 activities
according to your menstrual cycle.

This beautifully simple yet profoundly effective practice allows you to effortlessly harmonize with your body’s ever-changing needs, resulting in increased energy, reduced stress, and enhanced overall health.

To guide you through this transformative journey I have created a complete guide on cycle syncing!

This digital, 14 chapter self-paced online course is for anyone who wants to let go of pushing through life on autopilot, and instead, embrace a path that honors their body’s whispers, unlocking a world of vitality, harmony and a true, heartfelt connection to themselves.

This course is not just skin deep.
It will guide you through a transformative journey of understanding your body, leading you to unlock the magic of aligning your life with your natural rhythms, nurturing a deep bond that fosters vitality, balance, and a profound sense of self-love.

This course is a comprehensive guide into all the tools that facilitated my journey of cycle awareness and alignment.

It includes guided meditations, movement videos for each phase, affirmations, journal prompts, trackers, tools and more

DM me “guide” or see the link in my bio for more info 🫶🏼

NOW LIVE!! I have once again teamed up with many

READ THIS 👇🏼 Are you ready to embrace your

READ THIS 👇🏼

Are you ready to embrace your unique rhythms, enhance your well-being and deepen your connection to yourself? Join me on a transformative journey where we decode the language of your body, providing insights into your energy, creativity and emotional resilience throughout each phase of your cycle.

Let me introduce you to “BodySync”!! LAUNCHING SEPTEMBER 15TH!!!

BodySync is a digital, 14 chapter self-paced online course.

It is for anyone who wants to let go of pushing through life on autopilot, and instead, embrace a path that honors their body's whispers, unlocking a world of vitality, harmony and a true, heartfelt connection to themselves.

This course will guide you through a transformative journey of understanding your body, leading you to unlock the magic of aligning your life with your natural rhythms, nurturing a deep bond that fosters vitality, balance, and a profound sense of self-love.

This course is a comprehensive guide into all the tools that facilitated my journey of cycle awareness and alignment.

I am beyond honored and excited to show you around in this incredible world that has been hidden within us as a mystery for most of our lives. But no longer!

This guide is your key to understanding the profound connection between your menstrual cycle, overall well-being, and inner strength.

With this comprehensive guide, you'll receive practical tools, worksheets, yoga classes, and meditations to align your lifestyle with your cycle's wisdom. Say goodbye to guesswork and hello to empowered living!

Imagine having a personalized roadmap that guides you through boundless energy and gentle self-care, unveiling a life filled with optimal productivity, balanced emotions, and self-love. Cycle syncing is your key to harmonious, empowered living.

Together, let's embrace our cycles as a source of inner strength and radiant well-being.

Stay tuned for the launch of "BodySync" on September 15th!

💾 make sure to save for later Tailoring affirm

💾 make sure to save for later

Tailoring affirmations to your menstrual cycle can be a transformative practice

👉🏼 it enhances your self-awareness by encouraging you to attune to your body’s ever-changing needs and emotions

👉🏼 it promotes self-love and acceptance, reminding you to honor your body’s natural rhythms and unique fluctuations

👉🏼 these affirmations serve as a source of empowerment, helping you harness the strengths of each menstrual phase for increased productivity, creativity and emotional resilience

menstrual cycle affirmations can be a guiding light on your journey to deeper self-discovery, holistic well-being and a more fulfilling life

🏷️ affirmations, menstrual cycle, cycle syncing, cycle alignment, women’s wellness, women’s health, wellbeing

💾 Save for later! This routine will help you t

💾 Save for later!

This routine will help you target and tone your lower body muscles while keeping in mind the energy levels and potential discomfort associated with this phase.

Practice each pose for 45 seconds. Rest for 15 seconds. Make sure you repeat on both sides.

Follow for more cycle syncing tips

💾 Save this gentle stretch routine for your men

💾 Save this gentle stretch routine for your menstrual phase

Relieve tension and honor your body’s needs with these soothing stretches.

👉🏼Seated side stretch: helps alleviate lower back discomfort and provides relief from menstrual cramps

👉🏼Childs pose: promotes relaxation, eases back pain and offers comfort during menstruation

👉🏼Cat-cow: stretches the spine, relieving tension and discomfort in the lower back and abdomen

👉🏼Reclined butterfly pose: soothes the lower back and gently opens the hips for menstrual pain relief

👉🏼Supine twist: aids in reducing bloating and eases tension in the abdominal area during menstruation

👉🏼Happy baby pose: relieves lower back pain and promotes relaxation, making it ideal for menstrual discomfort

Follow for more cycle syncing tips

“Best case scenario journaling” is a practice

“Best case scenario journaling” is a practice where you write about the ideal outcomes of situations, events or goals in your life. It’s a positive and creative exercise that helps to envision and manifest our dreams.

Here’s how to get started:

👉🏼Choose an area of your life: Decide what aspect of your life you want to focus on, whether it’s about your career, a relationship, your health and wellness, a specific life goal or anything else.

👉🏼Set the scene: Imagine the best possible outcome for that situation. Picture it in vivid detail, as if it’s already happening.

👉🏼Be positive: Maintain a positive and optimistic tone throughout your writing. Avoid negativity or doubts.

👉🏼Be specific: The more specific you are, the more real and tangible the scenario will feel. Use all your senses to describe this scenario.

👉🏼Visual aids: If you find it helpful, you can add visual aids to your writing, like vision boards or drawings.

👉🏼Integrate it into your life: Rather than writing about it for a few minutes, closing your journal and forgetting all about it, find ways to remind yourself of this best case scenario. You can visualize it before falling asleep, integrate it into your meditation practice or reread your journal entry each morning to set a positive tone for the day.

It really can be this simple to start rewriting our story and start living the life we want most 🧚‍♀️

Follow for more relatable wellness content!

The 3 take-aways from this 👇🏼 1. Holistic S

The 3 take-aways from this 👇🏼

1. Holistic Self-Care:
Embracing wellness isn’t just about physical health but holistic self-care. It’s the synergy of nurturing meaningful connections, respecting your body’s rhythms, and savoring the nourishment of nature.

2. Mindful Living:
Mindfulness threads through every facet of wellness. It’s the awareness of a balanced diet, the intention behind daily movement, and the transformative power of laughter and affirmations.

3. Lifelong Growth:
Your wellness journey is a constant evolution. Learning and growth fuel it. It’s the understanding that wellness isn’t a destination but a lifelong process of refinement and discovery.

The things that make ME feel MY best - as a wellness edition:

Meaningful connections
Living aligned to my rhythms
Time in nature
Balanced diet
Quality sleep
Daily movement
Breathing breaks
Laughter
Affirmations
Learning & growth

What things make you feel the best?

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