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@sarahgluschke

„The purpose of life is to live it, to taste e

„The purpose of life
is to live it,
to taste experience to the utmost,
to reach out eagerly
and without fear for newer
and richer experience.“
~ Eleanor Roosevelt
.
Life is never stagnant; it’s always changing. Doors close, new doors open.
We grow through experiences and learn from the past.
We never have control of the future, but we always can decide on the direction we’re heading to.
.
Dare to challenge yourself,
Dare to feel uncomfortable,
Dare to reach for the impossible,
Dare to dream big & work hard for what you want.
But don’t forget to enjoy the NOW - the only place where life truly exists 💕
.
Have a wonderful start into the weekend!

🌱 5k Giveaway 🌱 FREE recipe ebook!!! Get you

🌱 5k Giveaway 🌱 FREE recipe ebook!!! Get your own copy of our vegan recipe ebook FOR FREE ⚡️
.
To celebrate a community of 5000 people we decided to say thanks by giving away 1 free copy of our vegan & gf recipe ebook to 1 lucky winner 🎉
.
How to participate?
🍀 like this post
🍀 follow @sarahgluschke
🍀 tag a friend in the comments (multiple comments mean multiple entries)
🍀 EXTRA entry: share this post to your story (optional!)
.
Giveaway is open internationally! 🌍
.
This giveaway will only be open for 24 hours. Winner will be chosen randomly and announced & contacted by us after the giveaway closed.
.
Good luck 🤩
.
What’s included in the ebook:
Over 100+ delicious plant-based recipes at your finger tips: our newly released cookbook „Eat away: a couple of recipes“
🌱 100% vegan
🌱 100% gluten-free
🌱 114 recipes
🌱 261 pages of content and colorful photography
.
#nosponsorization #advertisement

HEART CHAKRA 💚 . Fourth chakra: love . The four

HEART CHAKRA 💚
.
Fourth chakra: love
.
The fourth chakra located in the region of the heart, connects us to our emotional self, bringing harmony, forgiveness, sincerity and love.
.
When off balance, it can lead to over-loving, jealousy, abandonment, anger, loneliness and bitterness
.
When I’m balance, we feel joy, love, gratitude and compassion.
.
💚💚💚
.
With each breath,
let go of fear and judgement
And invite love and compassion
into your life

„We need to introduce a little balance into our

„We need to introduce a
little balance into our lives.
Part of this balance means
not missing out on some of the marvels of life around you,
the fun, some excitement,
or even challenges in life”
.
Go ahead and enjoy yourself and the present moment 🧡
.
👉🏼 swipe for behind the scenes #bts

“Always say “yes” to the present moment. Wha

“Always say “yes” to the present moment.
What could be more futile, more insane,
than to create inner resistance to what already is?
What could be more insane than to oppose life itself,
which is now and always now?
Surrender to what is.
Say “yes” to life
and see how life suddenly starts working for you
rather than against you.”
- Eckhart Tolle

BOOTY WORKOUT 🍑 . „Create healthy habits, no

BOOTY WORKOUT 🍑
.
„Create healthy habits,
not restrictions!!“
.
❌ Working out may not always be fun, but overall you should not beat yourself up, constantly ask too much of yourself & your body or torture yourself.
.
✅ life is meant to be enjoyed. Taking care of our mental & physical health is part of that - but in the right amounts.
Eat healthy.
Move your body.
Smile.
Love.
.
11 exercises for the legs and to grow your peach/coconut or whatever you may call it 🤣
.
Swipe 👉🏼 and save for later!

⚡️GIVEAWAY!! ⚡️ . To celebrate the weekend

⚡️GIVEAWAY!! ⚡️
.
To celebrate the weekend @carrybottles and I decided to giveaway one water bottle of the #carrybottles collection 💦
.
One lucky winner can choose their favorite print from the collection.
.
What @carrybottles stands for and why I partnered up with them:
🌱 environmental friendly prints
🌱 100% BPA free
🌱 recycled glass
🌱 produced locally in Germany
🌱 organic cap
To help end the single use plastic bottles, protect planet earth 🌍 & keep it clean we need to live more sustainable! Reusable water bottles are an amazing alternative!
.
To enter, all you have to do is:
💦 follow @carrybottles and @sarahgluschke
💦 like this post
💦 tag a friend in the comments (multiple comments mean multiple entries)
💦 optional!!: share to your stories for an EXTRA entry
.
This giveaway ends on Friday 18th September 11:59pm. Winner will be chosen at random and announced on Saturday, 19th.
Good luck 🤩
.
Features of the bottle:
leakproof - thick glass - large drinking opening - dishwasher safe - tasteless
.
Let’s try living sustainable 🌍💦
.
#advertisement #carryyourbottle

vegan ice cream 🍦➡️
👇🏼 RECIPE 👇🏼
.
For the filling:
👉🏼 soaked cashews, canned coconut milk, maple syrup
.
For the caramel:
👉🏼 dates, canned coconut milk, tahini, salt, vanilla
.
For the chocolate coat:
👉🏼 vegan dark chocolate
.
How to:
1. place all the filling ingredients in a blender and blend
2. fill the paste into small ice cream forms. Don’t fill them up completely
3. add the wooden sticks
4. place it in the freezer
5. place all the ingredients in a blender and blend (requires a high quality blender)
6. spread the caramel on top of the frozen ice cream
7. place it back in the freezer
8. melt the dark chocolate
9. dip the frozen ice cream sticks in the chocolate and top with crushed nuts of your choice
.
MORE!! 🔥
Over 100+ delicious plant-based recipes at your finger tips: our newly released cookbook „Eat away: a couple of recipes“
🌱100% vegan
🌱 100% gluten-free
🌱 114 recipes
🌱 261 pages of content and colorful photography
.
Get your own copy by clicking the link in BIO! 🆕

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„The purpose of life is to live it, to taste e

„The purpose of life
is to live it,
to taste experience to the utmost,
to reach out eagerly
and without fear for newer
and richer experience.“
~ Eleanor Roosevelt
.
Life is never stagnant; it’s always changing. Doors close, new doors open.
We grow through experiences and learn from the past.
We never have control of the future, but we always can decide on the direction we’re heading to.
.
Dare to challenge yourself,
Dare to feel uncomfortable,
Dare to reach for the impossible,
Dare to dream big & work hard for what you want.
But don’t forget to enjoy the NOW - the only place where life truly exists 💕
.
Have a wonderful start into the weekend!

🌱 5k Giveaway 🌱 FREE recipe ebook!!! Get you

🌱 5k Giveaway 🌱 FREE recipe ebook!!! Get your own copy of our vegan recipe ebook FOR FREE ⚡️
.
To celebrate a community of 5000 people we decided to say thanks by giving away 1 free copy of our vegan & gf recipe ebook to 1 lucky winner 🎉
.
How to participate?
🍀 like this post
🍀 follow @sarahgluschke
🍀 tag a friend in the comments (multiple comments mean multiple entries)
🍀 EXTRA entry: share this post to your story (optional!)
.
Giveaway is open internationally! 🌍
.
This giveaway will only be open for 24 hours. Winner will be chosen randomly and announced & contacted by us after the giveaway closed.
.
Good luck 🤩
.
What’s included in the ebook:
Over 100+ delicious plant-based recipes at your finger tips: our newly released cookbook „Eat away: a couple of recipes“
🌱 100% vegan
🌱 100% gluten-free
🌱 114 recipes
🌱 261 pages of content and colorful photography
.
#nosponsorization #advertisement

HEART CHAKRA 💚 . Fourth chakra: love . The four

HEART CHAKRA 💚
.
Fourth chakra: love
.
The fourth chakra located in the region of the heart, connects us to our emotional self, bringing harmony, forgiveness, sincerity and love.
.
When off balance, it can lead to over-loving, jealousy, abandonment, anger, loneliness and bitterness
.
When I’m balance, we feel joy, love, gratitude and compassion.
.
💚💚💚
.
With each breath,
let go of fear and judgement
And invite love and compassion
into your life

„We need to introduce a little balance into our

„We need to introduce a
little balance into our lives.
Part of this balance means
not missing out on some of the marvels of life around you,
the fun, some excitement,
or even challenges in life”
.
Go ahead and enjoy yourself and the present moment 🧡
.
👉🏼 swipe for behind the scenes #bts

“Always say “yes” to the present moment. Wha

“Always say “yes” to the present moment.
What could be more futile, more insane,
than to create inner resistance to what already is?
What could be more insane than to oppose life itself,
which is now and always now?
Surrender to what is.
Say “yes” to life
and see how life suddenly starts working for you
rather than against you.”
- Eckhart Tolle

BOOTY WORKOUT 🍑 . „Create healthy habits, no

BOOTY WORKOUT 🍑
.
„Create healthy habits,
not restrictions!!“
.
❌ Working out may not always be fun, but overall you should not beat yourself up, constantly ask too much of yourself & your body or torture yourself.
.
✅ life is meant to be enjoyed. Taking care of our mental & physical health is part of that - but in the right amounts.
Eat healthy.
Move your body.
Smile.
Love.
.
11 exercises for the legs and to grow your peach/coconut or whatever you may call it 🤣
.
Swipe 👉🏼 and save for later!

⚡️GIVEAWAY!! ⚡️ . To celebrate the weekend

⚡️GIVEAWAY!! ⚡️
.
To celebrate the weekend @carrybottles and I decided to giveaway one water bottle of the #carrybottles collection 💦
.
One lucky winner can choose their favorite print from the collection.
.
What @carrybottles stands for and why I partnered up with them:
🌱 environmental friendly prints
🌱 100% BPA free
🌱 recycled glass
🌱 produced locally in Germany
🌱 organic cap
To help end the single use plastic bottles, protect planet earth 🌍 & keep it clean we need to live more sustainable! Reusable water bottles are an amazing alternative!
.
To enter, all you have to do is:
💦 follow @carrybottles and @sarahgluschke
💦 like this post
💦 tag a friend in the comments (multiple comments mean multiple entries)
💦 optional!!: share to your stories for an EXTRA entry
.
This giveaway ends on Friday 18th September 11:59pm. Winner will be chosen at random and announced on Saturday, 19th.
Good luck 🤩
.
Features of the bottle:
leakproof - thick glass - large drinking opening - dishwasher safe - tasteless
.
Let’s try living sustainable 🌍💦
.
#advertisement #carryyourbottle

vegan ice cream 🍦➡️
👇🏼 RECIPE 👇🏼
.
For the filling:
👉🏼 soaked cashews, canned coconut milk, maple syrup
.
For the caramel:
👉🏼 dates, canned coconut milk, tahini, salt, vanilla
.
For the chocolate coat:
👉🏼 vegan dark chocolate
.
How to:
1. place all the filling ingredients in a blender and blend
2. fill the paste into small ice cream forms. Don’t fill them up completely
3. add the wooden sticks
4. place it in the freezer
5. place all the ingredients in a blender and blend (requires a high quality blender)
6. spread the caramel on top of the frozen ice cream
7. place it back in the freezer
8. melt the dark chocolate
9. dip the frozen ice cream sticks in the chocolate and top with crushed nuts of your choice
.
MORE!! 🔥
Over 100+ delicious plant-based recipes at your finger tips: our newly released cookbook „Eat away: a couple of recipes“
🌱100% vegan
🌱 100% gluten-free
🌱 114 recipes
🌱 261 pages of content and colorful photography
.
Get your own copy by clicking the link in BIO! 🆕

Load More... Follow

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