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@sarahgluschke

Berry baked oats that taste like strawberry cake.

Berry baked oats that taste like strawberry cake. No kidding 😍
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The berry season started and I couldn’t be happier 🍓😍
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What you’ll need:
70g mashed banana
70g oats
120ml oat milk
1 scoop vegan vanilla protein powder
Sweetener of choice (I use stevia, or coconut sugar)
1/4 tsp baking soda
1 tsp lemon juice
1 tsp berry jam
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How to do it:
1. Mash the banana
2. Blend the oats into flour
3. Add all ingredients together and combine well (except lemon juice & jam)
4. Preheat the oven
5. Transfer to a oven proof baking bowl
6. Now add the lemon juice. Combine
7. Add the jam in the middle as a nice “surprise” later when eating
8. Bake at 175 degrees Celsius for 15 - 20 minutes
9. Top with your choice of toppings. I like to use soy yogurt, fresh berries & berry jam
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For more delicious and easy recipes shop our vegan recipe ebook, join the free private FB group or follow me here on Instagram for 2 recipes per week
.
SAVE for later! 😋
TAG @sarahgluschke when you do it, so I can REPOST you!

After a little YouTube break I am so happy to be b

After a little YouTube break I am so happy to be back - and even stronger than before 🙈
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I took a few weeks to figure out how to continue and which would be the best content for me to upload that would benefit you the most. As always I am open to suggestions and requests - don’t be shy to send them over ☺️
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The full version of this workout is now up on my YouTube channel „Sarah Gluschke“ & I am excited for much more to come
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Details:
🔥 repeat each exercise for 30 seconds
🔥 do the whole workout 2x for a 12 minute workout
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Join me on the mat for this one 🌞

APPLE CAKE 🍏 . I hope you all had an amazing d

APPLE CAKE 🍏
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I hope you all had an amazing day and happy Mother’s Day to all the amazing moms out there 🤍
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👇🏼 RECIPE 👇🏼
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(For 1 small cake)
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For the base:
- 250 ml plant based milk
- 1/2 apple
- 1 pinch salt
- 1 pinch vanilla + cinnamon
- 25 g coconut sugar
- 25 g syrup (maple or rice)
- Peeled skin and juice of 1/2 lemon
- 30 g liquid coconut oil
- 25 g tapioca starch
- 80 g buckwheat flour
- 80 g rice flour
- 2 Tbsp chia seeds (grounded)
- 50 g hazelnut (grounded)
- 3/4 tsp baking soda
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For the topping:
- 1 small apple
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Instructions:
1. Blend the apple, milk, salt and spices in your blender
2. Add the sugar and syrup. Mix with a spoon
3. Add the lemon and liquid coconut oil. Mix well
5. Add all the dry ingredients together and combine well
6. Coat the baking form either with liquid coconut oil or place a baking paper inside
7. Add the rest and immediately pour the dough into the form (as the baking soda will be activated by the lemon)
8. Cut the apple in slices and place it on top
9. Bake at 170 degrees Celsius for 40 minutes
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For more delicious and easy recipes shop our vegan recipe ebook, join the free private FB group or follow me here on Instagram for 2 recipes per week
.
SAVE for later! 😋
TAG @sarahgluschke when you do it, so I can REPOST you!

FULL BODY MINI WEIGHTS WORKOUT . I usually post vi

FULL BODY MINI WEIGHTS WORKOUT
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I usually post videos where I use no equipment, but it can be lots of “fun” to add a little challenge 🙃😉
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For this workout I use:
👊🏼 1,5kg ankle weights
👊🏼 1kg mini dumbbells
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⏰ Repeat each exercise for 50 seconds
⏰ Rest for 10 seconds
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Let’s do this!!
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What videos do you want to see next?
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Ps: I took a little break of posting on my YouTube channel to get more clarity on what to focus on, but I am planning to be back soon with much moooore content.
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In the meantime you can workout/flow with me inside the Health Reveal online program 🤍 the link is in my bio

Instead of “I’m not ready” ❌ . Try “I’

Instead of “I’m not ready” ❌
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Try “I’m willing to make a start” ✅
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Because the truth is, we will never feel 100% ready to do new things.
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It might feel scary, or uncomfortable, but if you truly want something it is always worth trying!
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the biggest difference comes from being WILLING to start 👊🏼
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You don’t need to know all the steps except the first one, you always just need to know the next one ☝🏼
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Let’s get real:
👉🏼 what is one thing you put on hold because you haven’t felt quite ready yet?
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Realizing & calling yourself out is the first step. Let’s stop the excuses and work for what we truly want 🛑

Chia pudding with berries 🍓🫐
.
ᴡʜᴀᴛ ʏᴏᴜ’ʟʟ ɴᴇᴇᴅ 🛒
.
25g chia
200ml oat milk
Sweetener of choice (I use stevia)
50g berries
2tsp berry jam

ʜᴏᴡ ᴛᴏ ᴅᴏ ɪᴛ🍴
1. Soak the chia with the sweetener in milk over night
2. If you use frozen berries, heat them in a pot with a splash of water (to prevent burning). If it’s turning out too liquid, add 1 tsp of corn starch
3. Add the berry jam to the berry mix and combine well
4. Take a jar. Fill in first the berry mix. Next add the chia pudding. Then top with fresh berries
.
For more delicious and easy recipes shop our vegan recipe ebook, join the free private FB group or follow me here on Instagram for 2 recipes per week
.
SAVE for later! 😋
TAG @sarahgluschke when you do it, so I can REPOST you!

Who would have thought that creating shapes with y

Who would have thought that creating shapes with your body can be so much fun? 🙃
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I started my yoga journey initially because of a really bad injury. I heard that yoga can be really great for prevention as well as easing pain and getting yourself back into movement.
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I have to admit that it took a few classes for me to realize that yoga is my jam 🫐
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My journey wasn’t static - I had ups and downs, setbacks and movements of growth and strength. But overall, I am happy and proud of how far yoga has led me
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I truly think everyone could benefit from integrating a little yoga into their life - because yoga is more than just the movement 🙏
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But at the end of the day it doesn’t matter what you do. As long as you enjoy what you are doing 🤍
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What physical activity is your jam?
.
.
.
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📸 @eugeniobarbaro_ ❤️

I couldn’t be more excited that the nice cream s

I couldn’t be more excited that the nice cream season started 😍
.
BLUEBERRY NICE CREAM BOWL 🍌
👇🏼 RECIPE 👇🏼
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For 1 big or 2 smaller bowls:
.
The base:
🥄 200g frozen banana (=2 banana)
🥄 100g frozen blueberries
🥄 100ml oat milk
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Topping:
- 1/2 banana
- 1 handful fresh blueberries
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Instructions:
1. Combine all the base ingredients in your smoothie maker (if the machine is not strong enough, add more liquid. However this also means it will be more of a smoothie rather than nice cream)
2. Top with fresh banana and blueberries
.
For more delicious and easy recipes shop our vegan recipe ebook, join the free private FB group or follow me here on Instagram for 2 recipes per week
.
SAVE for later! 😋
TAG @sarahgluschke when you do it, so I can REPOST you!

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