RECIPE || porridge

Print porridge Ingredients 1/2 cup oats 1 cup oat milk 2 Tbsp maple syrup Instructions let all ingredients simmer on medium heat for 4 minutes add more liquid if it is too thick for your tast

RECIPE || energy balls

  Print energy balls Ingredients 20 grams shredded coconut 10 grams chia seeds 50 grams oats 10 grams hemp seeds 40 grams raisins 35 grams dates 2 tsp peanut butter 1 tsp coconut butter 20 grams cranberries Instructions combine all ingredients in a food processor and pulse form the dough into small balls enjoy

RECIPE || chocolate nicecream

  Print chocolate nice cream Ingredients base 1 large frozen banana 1 scoop vegan chocolate protein powder 1/2 cup almond milk toppings 2 Tbsp chocholate granola 1 Tbsp shredded coconut 1 Tbsp nuts or seeds of your choice Instructions for the base combine all ingredients in a food processor or blender, pulse until smooth finishing […]

RECIPE || autumn porridge

  Print autumn porridge Ingredients porridge 1/2 cup oats 1 cup oat milk 1 tsp cinnamon 2 Tbsp almond butter toppings 3 Tbsp maple syrup 1 handful granola 1/2 Tbsp raisins 1 Tbsp almond butter 1/2 small apple Instructions porridge combine ingredients in a pot let it simmer on medium heat for 5 minutes toppings […]

RECIPE || granola trilogy: chocolate, gf & nut free, pb

Granola! Who doesn’t love it?! No matter if on top of smoothie bowls, plain with a plant based milk, coconut yogurt or as a snack in between, granola is part of my daily diet. I developped 3 different variations: #1 one chocolate version for all the chocloate junkies #2 one for the gluten free and […]

RECIPE || berry porridge

  Print berry porridge Ingredients porridge 1/2 cup gluten free oats 1/4 cup red millet flakes 1,5 cups oat milk berry sauce 2 Tbsp oat milk 1/4 cup blueberries 1/8 cup raspberries 1 Tbsp maple syrup toppings 1/2 handful fresh blueberries 1/2 handful fresh raspberries 1 tsp maple syrup 1 handful homemade granola see down […]

RECIPE || chocolate granola

Print chocolate granola Servings 2 baking sheets Ingredients 3 cups gluten free oats 1 cup buckwheat 2 Tbsp peanut butter 3 Tbsp maple syrup 1/2 tsp cinnamon 1/2 cup almonds 1/4 cup cashews 1 handful dried apricots Instructions the day before the day before making the granola, put the dried apricots in a glass and […]

RECIPE || salad to go

Print salad to go Ingredients 50 gram uncooked red lentils = about 120g cooked lentils 1 medium tomato 3 leaves lettuce 1/4 onion 1/2 avocado 1/4 cube tofu 1 tsp olive oil 2 Tbsp pumkin seeds for the dressing 1,5 Tbsp tahini 2 tsp lemon juice salt garlic powder dried coriander chili flakes black pepper […]

RECIPE || autumn veggie soup

  Print veggie soup Servings 4 people Ingredients 1 tsp olive oil 1 stalk spring onion 1,5 Tbsp veggie broth 4 medium sized poatoes 4 carrots 350 gram pumkin 3 cups water 3 Tbsp unsweetened almond or coconut milk Instructions cut the veggies into small pieces in a pot, add olive oil, spring onions and […]

RECIPE || mexican bowl

  Print mexican bowl Servings 1 person Ingredients 60 gram rice 2 leaves lettuce 1 medium tomato 2 tsp mild coconut oil guacamole 1/2 avocado 1 handful fresh cilantro = coriander veggie pan 1/2 onion 1/2 red bell pepper 1/2 carrot 1/4 eggplant = aubergine tofu sauce 1/2 cube tofu 40 gram black beans from […]