3 essential foundations to a healthier life
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“The most common way we give up our power is by thinking we have none” – Alice Walker The idea of giving your power away may sound like something you actively do. But instead of offering someone (or something!!) a piece of your power on purpose, it most often happens through various ways which […]
5 rules of success (by Arnold Schwarzenegger) “Work harder and you will reach your goal” – is that really the (only) way to success? What about “wait what life brings you”, “the best things in life will find their way you”, “life has a certain plan for you”, “wait for a sign”, …?? I’m […]
We probably all know the feeling of wanting to get a task done, but instead of working on that project, getting lost in the endless world of Facebook, your favorite book, a new series on Netflix, … Content What makes us unproductive? Tips for handling too many ideas and feeling overwhelmed A proven method […]
Isn’t that what we all want? To make the right decisions – every day, every time… The following methods are supposed to simplify the whole decision making process. Every night before you go to bed influde those following tips into your night routine: Listen within Ask yourself: “What would XY do? ” […]
Morning (and also night) routines really got in style over the last few years. There is an endless amount of books, articles, speeches, videos, podcasts, online courses… about this topic. – making it almost seem like it is the new secret weapon to success. Are morning routines yet another trend or do they bring real benefits […]
Habits. We all have them. Some are good some are not so good. It doesn’t really matter what happened or what you used to do. As long as you are open to examine yourself to detect those that may harm or at least not benefit you, and are willing to replace them with ones that […]
First of all, why should you find your sense of purpose for every day life? The answer is, why not? Wouldn’t it be great to wake up and have something to look forward to do? No matter if it is your hobby you will do after a long day at work, or if you call […]
Uf.. what a giant of a topic, right? Dreaming, wishing, hoping, making plans, setting goals, getting up early, staying up late, achieving goals, more planning, staying focused, working hard, not too hard at the same time – finding balance, letting go and moving on if it doesn’t suit you, but not too early, pushing […]
State of flow. Aha. What a fancy term.. It means nothing more than being in balance – doing exactly what is needed to be done with just enough effort. Not too much, not too little. Creativity runs freely, boredom and anxiety are each on the end of the stick in equilibrium – far away from […]