gut health 101

“70% of your serotonin is made in your gut. What’s going on in your gut is going to affect your mood – anxiety, depression, and focus.” – Dr. Lipman * serotonin helps regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function. It is sometimes called the happy chemical, because […]

skin health 101

The skin is the biggest organ of ours.   Content Food – what to eliminate and what to eat Skin care – do’s and don’ts Skin mapping   Food Eliminate processed sugar gluten damaging vegetable oils Eat anti inflammator foods easily digesting foods probiotics alkaline foods drink healing clay low GI foods healthy fats & […]

10 weight loss hacks that actually work

Isn’t that what now-a-days so many of us want? A body that is healthy within + looks good on the outside as well? Dream wishing you think – not so much 🙂 It is no overstatement that there are literally millions of theories, diets and plans, and just as many powders, pills and disappointing quick […]

Fighting a cold || ways that make you feel better

Every once in a while, we catch one: a flue, a cold, a sore throat. While usually it only takes a few days and the worst will be over, there are a few things we can do to speed up the process and feel not as miserable during the recovery stage:   1) rest & […]