I stay away from recommending fad diets or diets in general. I am convinced that they don’t work. It is restrictive and usually connected to short term success – anything but fun or enjoyable.
I rather believe in eating a healthy and well balanced plant-based diet, composed of colorful whole foods – “eating the rainbow” is the name of the game.
So why then would I now start talking about fasting – dosn’t water fasting sound a little too extreme?
I have tried various types of fasting before and heard a lot about the water fast. I am very curious and being so fascinated by nutrition & health, I had to try it myself.
I cleared my schedule and started the experiment.
While there are tons of experience reports out there, each water fast is different for each person.
Even though I researched before starting my fast, I realized that there are things I could do better next time. I also understood how powerful fasting could be – and also how dangerous.
I made mistakes that I want others to avoid.
I learned lessons that I want to share.
And I have tips that will make this experience easier, safer and more enjoyable that I wish I knew before.
Therefore I decided to create an ebook sharing everything I know and learned – FOR FREE!
- an introduction to fasting
- why fast?
- how long to fast?
- benefits of extended fasts
- types of fasting
- what happens during a fast?
- who should (not) fast?!
- why water fasting?
- why 3 days?
- my experience
- my mistakes & lessons I learned
- how to prepare yourself for a fast?
- how to actively detox during a fast?
- how to break a fast?