gluten free, nut free, dairy free, soy free, grain free, vegan brownies
Ingredients
- 250 g sweet potato
- 200 g black beans
- 150 g dates
- 3 Tbsp oat milk
- 3 Tbsp coconut oil
- 1/2 tsp vanilla
- 70 g cacao
- 1 tsp baking soda
- 3 Tbsp maple syrup
Instructions
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peel and cut sweet potato in very small pieces. In a little bit of water, steam sweet potato cubes in a pot until soft
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either use pre-cooked/canned black beans or prepare them fresh according to the package
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combine soft sweet potato and beans and either mash them with your hands, a fork or use a blender. Continue until smooth paste.
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use very soft dates or soak them for a few hours. Blend them with oat milk and liquid coconut oil until they become a paste
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combine sweet potato - bean mixture with date paste
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add vanilla, cacao, baking soda and maple syrup
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preheat oven at 200°C
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place a baking sheet in a 25 x 20 cm baking form
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add brownie mixture to baking form
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bake for about 45 minutes at ~120°C
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cut in pieces and let it cool down a little before enjoying