Why vegan?

Veganism is becoming bigger and bigger. Vegan restaurants seem to sprout up everywhere, vegan labelled products can be found in every supermarket and even on social media it is widely spread. Some people say it is just a trend and eventually fade away – I however don’t think so. When I became vegan some of […]

FAQ || vegan talk

Questions answered AllFAQ FAQ – I don’t like animals, so why stop eating them? FAQ, health, helping others, lifestyle, our planet, vegan FAQ – I don’t like animals, so why stop eating them? First of all I have to ask you: are you really really sure? I personally do know some people who claim to […]

2 choices in life

The other day I came across a picture that really caught my attention. It got me thinking and wouldn’t let me stop pondering about its meaning. I really want to share this massive thought with you, as I believe that so many of us can truly benefit from this:   We ALWAYS have 2 choices […]

RECIPE || Pumkin Pasta

During fall when the weather gets cold and my body is craving some grounding, cooked food, this pumkin pasta gets me going a looong way.   Print Pumkin Pasta Course Dinner, Lunch Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 1 person Author Sarah Gluschke Ingredients 1/2 onion 1 clove […]

RECIPE || Sushi

Vegan Sushi – what should be in there? Plain rice? No no no… This yummy recipe is definitely one of my favorites to make: super delicious, gluten-free, vegan and simple!   Print homemade, plant based Sushi Course Dinner, Lunch Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 1 person Author […]

RECIPE || fruit muesli

Starting the day off right with a fruit muesli. Nourishing your body with the right things first thing in the morning is the first step towards an amazing day 🙂   Print fruit muesli Course Breakfast Prep Time 5 minutes Servings 1 person Author Sarah Gluschke Ingredients 1/2 cup oats 1 handful buckwheat sprouts 1 […]

The benefits of meditations

Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life?   The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular […]

The concept of yin and yang

Yin and Yang is a Chinese concept I’m sure many of us have heard of. But what really does Yin and Yang mean, and how does it play a role in our lives? Well let’s start this way: Balance in our lives, body and mind is the key component for overall health and wellbeing. Without […]

FAQ – I don’t like animals, so why stop eating them?

First of all I have to ask you: are you really really sure? I personally do know some people who claim to not like animals. But, a vegan diet does not ask you to get a pet and be the best pet parent on this planet that has ever existed. It is okay to not […]