Blog

  chocolate nice cream base1 large frozen banana1 scoop vegan chocolate protein powder1/2 cup almond milktoppings2 Tbsp chocholate granola1 Tbsp...

We all know the feeling of hunger and probably also extreme hunger. Been there, done that. However, feeling hungry and...

Someone may adopt a vegan diet for various reasons: health benefits, animal welfare or environmental reasons. Once all animal products...

10 weight loss hacks that actually work Isn't that what now-a-days so many of us want? A body that is...

* Before going over common mistakes when following the intermittent fasting lifestyle, it is important to know WHY one would...

"Breakfast like a king, lunch like a prince and dine like a pauper" - is that still true or just an...

  autumn porridge porridge1/2 cup oats1 cup oat milk1 tsp cinnamon2 Tbsp almond buttertoppings3 Tbsp maple syrup1 handful granola1/2 Tbsp...

Isn't that what we all want? To make the right decisions - every day, every time...   The following methods...

Granola! Who doesn't love it?! No matter if on top of smoothie bowls, plain with a plant based milk, coconut...

  berry porridge porridge1/2 cup gluten free oats1/4 cup red millet flakes1,5 cups oat milkberry sauce2 Tbsp oat milk1/4 cup...

chocolate granola 3 cups gluten free oats1 cup buckwheat2 Tbsp peanut butter3 Tbsp maple syrup1/2 tsp cinnamon1/2 cup almonds1/4 cup...

Morning (and also night) routines really got in style over the last few years. There is an endless amount of...

salad to go 50 gram uncooked red lentils (= about 120g cooked lentils)1 medium tomato3 leaves lettuce1/4 onion1/2 avocado1/4 cube...

  veggie soup 1 tsp olive oil1 stalk spring onion1,5 Tbsp veggie broth4 medium sized poatoes4 carrots350 gram pumkin3 cups...

  mexican bowl 60 gram rice2 leaves lettuce1 medium tomato2 tsp mild coconut oilguacamole1/2 avocado1 handful fresh cilantro = corianderveggie...

  homemade gluten-free tacos 1 cup rice flour1 1/4 cup water1 pinch salt1 pinch chilli flakes1/2 tsp turmericolive oil combine...

peanut butter 5 cups peanuts if desired roast peanuts in oven first until gold brown at 100°Cthen put them into...

homemade hummus 1 can chickpeas2 Tbsp chickpea water1 pinch salt2 tsp olive oil2 tsp tahini seperate the chickpeas from the...

  gf + nut-free granola 1 cup sprouted buckwheat1 cup gluten free oats4 Tbsp tahini4 Tbsp maple syrup2 Tbsp sunflower...

  smoothie bowl 1,5 frozen banana1 handful frozen blueberries15 ml plant based milk (example: oat milk, rice milk, coconut milk)1...