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homemade chocolate yogurt 0,5 big ripe banana1 heaped tsp peanut butter0,5 tsp cinnamon1 tsp cacao4-5 Tbsp coconut yogurt (or any...

homemade granola 2,5 cups oats50 gram peanut butter40 gram rice syrup (or any kind of sweetener)2 Tbsp coconut oil0,5 tsp...

  vegan & gf berry-nut-muffins 20 g almonds15 g rice flour15 g gf flour mix40 g buckwheat flour4 tsp coconut...

Habits. We all have them. Some are good some are not so good. It doesn't really matter what happened or...

First of all, why should you find your sense of purpose for every day life? The answer is, why not?...

Uf.. what a giant of a topic, right? Dreaming, wishing, hoping, making plans, setting goals, getting up early, staying up late,...

State of flow. Aha. What a fancy term.. It means nothing more than being in balance - doing exactly what...

Isn't that what we all want? A happy, healthy and long life... Most of us probably don't think about it...

  vegan + gf cookie dough 140 g chickpeas40 g dates2 tsp coconut oil1 tsp coconut flour1/4 tsp vanilla15 ml...

  gluten free, nut free, dairy free, soy free, grain free, vegan brownies 250 g sweet potato200 g black beans150...

Up to this day, dairy is still one of the most controversial topics in nutrition out there. I decided stir a little in the soup of confusion and arguments as well and share my story about why I broke up with dairy years ago... I haven’t intended to write this post to convince or transform anyone to anything. Rather,I have intended to speak about it for those who are interested in this topic; for those who look for truths and infromation and are willing to look at the topic from another point of view.  My goal is to inspire people to take care of their health and the environment around them. So let’s get started...     While for most of us milk, cheese, yoghurt, ice cream, chocolate … were big parts of our childhood day to day life, more and more people around the world decide to “give it all up”. But why? What about the strong bones and the healthy teeth? The calming honey-milk that puts you right to sleep? Milk being a super-food? All the calcium? … and the list goes on.    Well sad truth: most of those stories that we heard since our childhood, are lies - or at least stories that try to cover the horrible reality. But what’s so horrible about the white liquid, I hear you ask. Won’t cows feel pain if we don’t milk them?   ...

Fighting a cold - 11 ways that make you feel better Every once in a while, we catch one: a...

  RECIPE || Carrot cake bliss balls 1/4 cup coconut flour1/4 cup shredded coconut2 Tbsp oats2 small shredded carrot1 cm...

  RECIPE || Overnight oats smoothie bowl 1/2 cup oats3 drops vanilla drops3/4 cup almond milkcinnamon1 small banana7 slices papaya1/2...

Veganism is becoming bigger and bigger. Vegan restaurants seem to sprout up everywhere, vegan labelled products can be found in...

Questions answeredAllFAQFAQ – I don’t like animals, so why stop eating them?FAQ, health, helping others, lifestyle, our planet, veganFAQ –...

The other day I came across a picture that really caught my attention. It got me thinking and wouldn't let...

During fall when the weather gets cold and my body is craving some grounding, cooked food, this pumkin pasta gets...

Vegan Sushi - what should be in there? Plain rice? No no no... This yummy recipe is definitely one of...

Starting the day off right with a fruit muesli. Nourishing your body with the right things first thing in the...