3 day water fast

download for free I stay away from recommending fad diets or diets in general. I am convinced that they don’t work. It is restrictive and usually connected to short term success – anything but fun or enjoyable. I rather believe in eating a healthy and well balanced plant-based diet, composed of colorful whole foods – […]

9 amazing benefits of oats

9 amazing benefits of oats Everything you need to know about oats!   What are oats? Oats are a (largely) gluten-free, whole grain. They are a great source for important minerals, vitamins, antioxidants & fiber. Oats are considered one of the healthiest grains among all the grains.   Benefits of oats 1 – They contain […]

5 fast, easy and delicious snack ideas

Lunch is over, dinner time is not here yet – it’s definitely snack-time. Here are my favorite fast, easy and delicious snack ideas:   1. peanut butter bread with banana So easy, so simple but sooooo good! Choose your favorite kind of bread (if you’re on a gluten free diet, pick up your favorite gluten […]

how to not give away your power

“The most common way we give up our power is by thinking we have none” – Alice Walker   The idea of giving your power away may sound like something you actively do. But instead of offering someone (or something!!) a piece of your power on purpose, it most often happens through various ways which […]