lifestyle

how to not give away your power

“The most common way we give up our power is by thinking we have none” – Alice Walker   The idea of giving your power away may sound like something you actively do. But instead of offering someone (or something!!) a piece of your power on purpose, it most often happens through various ways which […]

how to get more done (than others)

We probably all know the feeling of wanting to get a task done, but instead of working on that project, getting lost in the endless world of Facebook, your favorite book, a new series on Netflix, …   Content What makes us unproductive? Tips for handling too many ideas and feeling overwhelmed A proven method […]

how to make the right decisions

Isn’t that what we all want? To make the right decisions – every day, every time…   The following methods are supposed to simplify the whole decision making process.   Every night before you go to bed influde those following tips into your night routine:   Listen within Ask yourself: “What would XY do? ” […]

Goal setting – why it’s important to have a clearly defined and slightly challenging goal

Uf.. what a giant of a topic, right?   Dreaming, wishing, hoping, making plans, setting goals, getting up early, staying up late, achieving goals, more planning, staying focused, working hard, not too hard at the same time – finding balance, letting go and moving on if it doesn’t suit you, but not too early, pushing […]

2 choices in life

The other day I came across a picture that really caught my attention. It got me thinking and wouldn’t let me stop pondering about its meaning. I really want to share this massive thought with you, as I believe that so many of us can truly benefit from this:   We ALWAYS have 2 choices […]

The benefits of meditations

Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life?   The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular […]

The concept of yin and yang

Yin and Yang is a Chinese concept I’m sure many of us have heard of. But what really does Yin and Yang mean, and how does it play a role in our lives? Well let’s start this way: Balance in our lives, body and mind is the key component for overall health and wellbeing. Without […]