3 essential foundations to a healthier life
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how to not give away your power
“The most common way we give up our power is by thinking we have none” – Alice Walker The idea of giving your power away may sound like something you actively do. But instead of offering someone (or something!!) a piece of your power on purpose, it most often happens through various ways which […]
5 rules of success by Arnold Schwarzenegger
5 rules of success (by Arnold Schwarzenegger) “Work harder and you will reach your goal” – is that really the (only) way to success? What about “wait what life brings you”, “the best things in life will find their way you”, “life has a certain plan for you”, “wait for a sign”, …?? I’m […]
how to get more done (than others)
We probably all know the feeling of wanting to get a task done, but instead of working on that project, getting lost in the endless world of Facebook, your favorite book, a new series on Netflix, … Content What makes us unproductive? Tips for handling too many ideas and feeling overwhelmed A proven method […]
how to make the right decisions
Isn’t that what we all want? To make the right decisions – every day, every time… The following methods are supposed to simplify the whole decision making process. Every night before you go to bed influde those following tips into your night routine: Listen within Ask yourself: “What would XY do? ” […]
the ulimate morning & evening routine for better health
Morning (and also night) routines really got in style over the last few years. There is an endless amount of books, articles, speeches, videos, podcasts, online courses… about this topic. – making it almost seem like it is the new secret weapon to success. Are morning routines yet another trend or do they bring real benefits […]
Lifestyle habits (that make you feel better inside & out)
Habits. We all have them. Some are good some are not so good. It doesn’t really matter what happened or what you used to do. As long as you are open to examine yourself to detect those that may harm or at least not benefit you, and are willing to replace them with ones that […]
Find YOUR reason to get up in the morning; sense of purpose every day
First of all, why should you find your sense of purpose for every day life? The answer is, why not? Wouldn’t it be great to wake up and have something to look forward to do? No matter if it is your hobby you will do after a long day at work, or if you call […]
Goal setting – why it’s important to have a clearly defined and slightly challenging goal
Uf.. what a giant of a topic, right? Dreaming, wishing, hoping, making plans, setting goals, getting up early, staying up late, achieving goals, more planning, staying focused, working hard, not too hard at the same time – finding balance, letting go and moving on if it doesn’t suit you, but not too early, pushing […]
Increasing productivity – how to reach and stay in a state of flow
State of flow. Aha. What a fancy term.. It means nothing more than being in balance – doing exactly what is needed to be done with just enough effort. Not too much, not too little. Creativity runs freely, boredom and anxiety are each on the end of the stick in equilibrium – far away from […]
Secrets to a happy, healthy and long life
Isn’t that what we all want? A happy, healthy and long life… Most of us probably don’t think about it every day, but once we take a few moments out and think very carefully, I am pretty sure almost all will come up with something similar to this, or maybe even realize they already live […]
2 choices in life
The other day I came across a picture that really caught my attention. It got me thinking and wouldn’t let me stop pondering about its meaning. I really want to share this massive thought with you, as I believe that so many of us can truly benefit from this: We ALWAYS have 2 choices […]
The benefits of meditations
Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life? The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular […]
The concept of yin and yang
Yin and Yang is a Chinese concept I’m sure many of us have heard of. But what really does Yin and Yang mean, and how does it play a role in our lives? Well let’s start this way: Balance in our lives, body and mind is the key component for overall health and wellbeing. Without […]
25 great quotes to live & get inspired by
Looking for some inspiration, thoughts of the day, sayings to live by, new life mottos…? Those are one of my favorite quotes…