During fall when the weather gets cold and my body is craving some grounding, cooked food, this pumkin pasta gets me going a looong way. Print Pumkin Pasta Course Dinner, Lunch Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 1 person Author Sarah Gluschke Ingredients 1/2 onion 1 clove […]
Vegan Sushi – what should be in there? Plain rice? No no no… This yummy recipe is definitely one of my favorites to make: super delicious, gluten-free, vegan and simple! Print homemade, plant based Sushi Course Dinner, Lunch Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 1 person Author […]
Starting the day off right with a fruit muesli. Nourishing your body with the right things first thing in the morning is the first step towards an amazing day 🙂 Print fruit muesli Course Breakfast Prep Time 5 minutes Servings 1 person Author Sarah Gluschke Ingredients 1/2 cup oats 1 handful buckwheat sprouts 1 […]
Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life? The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular […]
Yin and Yang is a Chinese concept I’m sure many of us have heard of. But what really does Yin and Yang mean, and how does it play a role in our lives? Well let’s start this way: Balance in our lives, body and mind is the key component for overall health and wellbeing. Without […]
First of all I have to ask you: are you really really sure? I personally do know some people who claim to not like animals. But, a vegan diet does not ask you to get a pet and be the best pet parent on this planet that has ever existed. It is okay to not […]
I personally love looking and reading through quotes. They are wise words by someone who put a lot of thought into expressing something meaningful in only just a few letters. Some inspire, others make one start thinking, and others again are funny. They are written about all kinds of topics: food, relationship, money, life, diets, […]
This is probably the most asked questions I hear when I tell people I am vegan. People still mistakenly believe that since vegans don’t eat meat, cheese or eggs, they eat what is left; the lettuce and a tomato on the burger, the side dish at dinner, or a banana while everybody else is enjoying […]
It doesn’t matter if you went vegan yesterday, 2 months ago or years back (even if you just had your first vegan meal, that’s cool – because it’s never to late :)) you are doing an amazing job at saving so many animal lives. I sometimes hear people doubting my decisions and saying that […]
First of all, nobody can’t and won’t force you into anything you don’t want to. Once you are a grown up, you are able to make your own choices. But with this ability there also comes responsibility along the way. It sure as hell is your own personal choice to choose which foods to […]