• health,  Vegan

    Pumkin Pasta

    During fall when the weather gets cold and my body is craving some grounding, cooked food, this pumkin pasta gets me going a looong way.   Print Pumkin Pasta Course Dinner, Lunch Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 1 person Author Sarah Gluschke Ingredients 1/2 onion 1 clove garlic 1 tsp veggie broth curry & paprika powder turmeric salt & pepper 1 tsp nutritional yeast 1/4 small pumkin 1 cup almond milk dried herbs 1 serving pasta fresh parsley Instructions sauté onion and garlic in a splash of water with veggie broth, paprika & curry powder, turmeric, salt & pepper, as well as…

  • health,  Vegan

    Sushi

    Vegan Sushi – what should be in there? Plain rice? No no no… This yummy recipe is definitely one of my favorites to make: super delicious, gluten-free, vegan and simple!   Print homemade, plant based Sushi Course Dinner, Lunch Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 1 person Author Sarah Gluschke Ingredients 1 serving rice 1/4 cucumber 1/2 avocado 1-2 sushi paper soy sauce / tamari sesame (if desired) Instructions cook rice cut cucumber and avocado in thin slices prepare bowl with plain water put sushi paper on bambus roller, add rice on the first 1/3 of the paper, top with cucumber and avocado…

  • health,  Vegan

    my go to breakfast – fruit muesli

    Starting the day off right with a fruit muesli. Nourishing your body with the right things first thing in the morning is the first step towards an amazing day 🙂   Print fruit muesli Course Breakfast Prep Time 5 minutes Servings 1 person Author Sarah Gluschke Ingredients 1/2 cup oats 1 handful buckwheat sprouts 1 handful puffed rice 2 tsp cashew butter few cranberries 1/2 banana 1/2 mango 1 cup plant based milk Instructions put all dry ingredients into a bowl pour over plant based milk Recipe Notes This is a recipe from my e-book "The Veganning", which is a recipe / guide e-book that includes 90+ recipes, tipps and tricks…