We all know the feeling of hunger and probably also extreme hunger. Been there, done that. However, feeling hungry and therefore wanting to eat something is a completely different story than actual food cravings. This raises the questions, what then are food cravings and why do we have them? Let’s find out…   Content What […]

Someone may adopt a vegan diet for various reasons: health benefits, animal welfare or environmental reasons. Once all animal products are left out of your diet, the question might arise where to get your protein from.. Protein is an essential part of the human nutrition and therefore important to consume on a regular basis. Read […]

* Before going over common mistakes when following the intermittent fasting lifestyle, it is important to know WHY one would want to fast for a certain amount of hours every day. In this blog post we start from zero. We begin by getting clear what the word “intermittent fasting” actually means, why it’s said to […]

“Breakfast like a king, lunch like a prince and dine like a pauper” – is that still true or just an old outdated saying? Over the last few years the health & fitness industry has been telling us how important it is to have a big & satisfying meal to get you started for the day. […]