Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life? The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular […]
Yin and Yang is a Chinese concept I’m sure many of us have heard of. But what really does Yin and Yang mean, and how does it play a role in our lives? Well let’s start this way: Balance in our lives, body and mind is the key component for overall health and wellbeing. Without […]
Looking for some inspiration, thoughts of the day, sayings to live by, new life mottos…? Those are one of my favorite quotes…