• lifestyle

    The benefits of meditations

    Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life?   The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular basis and have been a huge fan of it, this completely changed my point of view – now I am in love with it 😉 and want to share the true power behind this ancient method with YOU.   Little warning: Even though this article may get a little scientifical, I highly encourage you to…

  • everything else

    The concept of yin and yang

    Yin and Yang is a Chinese concept I’m sure many of us have heard of. But what really does Yin and Yang mean, and how does it play a role in our lives? Well let’s start this way: Balance in our lives, body and mind is the key component for overall health and wellbeing. Without balance, injuries, sickness and all kind of health issues occur. And Yin and Yang is that balance. Without it there is no way to be happy, healthy and enjoy life…   Everything in this world is either mainly Yin or Yang. While Yin is feminine, Yang is masculin. While Yin is one thing, Yang is the…