• lifestyle

    The benefits of meditations

    Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life?   The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular basis and have been a huge fan of it, this completely changed my point of view – now I am in love with it 😉 and want to share the true power behind this ancient method with YOU.   Little warning: Even though this article may get a little scientifical, I highly encourage you to…