cook rice according to packaging instruction
slice half onion, red bell pepper, half carrot, eggplant into slices
heat up a pan, add 1 tsp of mild coconut oil and add veggies
add a pinch of all the spices, don't cover it with a lid to let it roast, stir frequently to prevent burning
mash tofu with a fork into small crumbles
in a sauce pan, add other 1 tsp of oil, tofu crumbles and all of the spices - adjust amount according to how spicy you want it
let it roast until it becomes gold brown
add black beans and roast for 1 minute
add tomato sauce
mash half avocado with fork until smooth
cut cilantro and add it to the avocado mash
also add a pinch of salt & garlic powder
wash tomato and lettuce and cut into small pieces
once everything is prepared, serve it piled on a plate:
first rice, then lettuce, veggies, tofu sauce, topped with guacamole and cut tomato