combine all dressing ingredients and stir until well combined
cut tofu in small cubes
marinate tofu in dressing sauce
heat olive oil in a pan, once hot place the tofu inside and roast on both sides until gold brown
cook lentils 15 minutes in twice as much water. or simply use already cooked lentils from a can
cut all veggies into bite-size pieces
put lentils, tomatoes, lettuce, onion, avocado, tofu pieces and pumkin seeds into a jar (or a bowl). then add the dressing and enjoy