Blog

RECIPE || Berry – Nut – Muffins
recipes

RECIPE || Berry – Nut – Muffins

  vegan & gf berry-nut-muffins 20 g almonds15 g rice flour15 g gf flour mix40 g buckwheat flour4 tsp coconut...
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Lifestyle habits (that make you feel better inside & out)
lifestyle

Lifestyle habits (that make you feel better inside & out)

Habits. We all have them. Some are good some are not so good. It doesn't really matter what happened or...
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Find YOUR reason to get up in the morning; sense of purpose every day
lifestyle

Find YOUR reason to get up in the morning; sense of purpose every day

First of all, why should you find your sense of purpose for every day life? The answer is, why not?...
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Goal setting – why it’s important to have a clearly defined and slightly challenging goal
lifestyle

Goal setting – why it’s important to have a clearly defined and slightly challenging goal

Uf.. what a giant of a topic, right? Dreaming, wishing, hoping, making plans, setting goals, getting up early, staying up late,...
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Increasing productivity – how to reach and stay in a state of flow
lifestyle

Increasing productivity – how to reach and stay in a state of flow

State of flow. Aha. What a fancy term.. It means nothing more than being in balance - doing exactly what...
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Secrets to a happy, healthy and long life
lifestyle

Secrets to a happy, healthy and long life

Isn't that what we all want? A happy, healthy and long life... Most of us probably don't think about it...
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RECIPE || vegan cookie dough
recipes

RECIPE || vegan cookie dough

  vegan + gf cookie dough 140 g chickpeas40 g dates2 tsp coconut oil1 tsp coconut flour1/4 tsp vanilla15 ml...
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RECIPE || brownies
recipes

RECIPE || brownies

  gluten free, nut free, dairy free, soy free, grain free, vegan brownies 250 g sweet potato200 g black beans150...
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The big break up – Why I’ve cut out dairy!
eating & living

The big break up – Why I’ve cut out dairy!

Up to this day, dairy is still one of the most controversial topics in nutrition out there. I decided stir a little in the soup of confusion and arguments as well and share my story about why I broke up with dairy years ago... I haven’t intended to write this post to convince or transform anyone to anything. Rather,I have intended to speak about it for those who are interested in this topic; for those who look for truths and infromation and are willing to look at the topic from another point of view.  My goal is to inspire people to take care of their health and the environment around them. So let’s get started...     While for most of us milk, cheese, yoghurt, ice cream, chocolate … were big parts of our childhood day to day life, more and more people around the world decide to “give it all up”. But why? What about the strong bones and the healthy teeth? The calming honey-milk that puts you right to sleep? Milk being a super-food? All the calcium? … and the list goes on.    Well sad truth: most of those stories that we heard since our childhood, are lies - or at least stories that try to cover the horrible reality. But what’s so horrible about the white liquid, I hear you ask. Won’t cows feel pain if we don’t milk them?   ...
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Fighting a cold || ways that make you feel better
body

Fighting a cold || ways that make you feel better

Every once in a while, we catch one: a flue, a cold, a sore throat. While usually it only takes...
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RECIPE || Carrot cake bliss balls
recipes

RECIPE || Carrot cake bliss balls

  RECIPE || Carrot cake bliss balls 1/4 cup coconut flour1/4 cup shredded coconut2 Tbsp oats2 small shredded carrot1 cm...
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RECIPE || Overnight oats smoothie bowl
recipes

RECIPE || Overnight oats smoothie bowl

    RECIPE || Overnight oats smoothie bowl 1/2 cup oats3 drops vanilla drops3/4 cup plant based milkpinch cinnamon3 dates1...
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Why vegan?
eating & living general

Why vegan?

Veganism is becoming bigger and bigger. Vegan restaurants seem to sprout up everywhere, vegan labelled products can be found in...
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FAQ || vegan talk
eating & living general

FAQ || vegan talk

Questions answeredAllFAQFAQ – I don’t like animals, so why stop eating them?FAQ, health, helping others, lifestyle, our planet, veganFAQ –...
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2 choices in life
general lifestyle

2 choices in life

The other day I came across a picture that really caught my attention. It got me thinking and wouldn't let...
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RECIPE || Pumkin Pasta
general recipes

RECIPE || Pumkin Pasta

During fall when the weather gets cold and my body is craving some grounding, cooked food, this pumkin pasta gets...
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RECIPE || Sushi
general recipes

RECIPE || Sushi

Vegan Sushi - what should be in there? Plain rice? No no no... This yummy recipe is definitely one of...
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RECIPE || fruit muesli
general recipes

RECIPE || fruit muesli

Starting the day off right with a fruit muesli. Nourishing your body with the right things first thing in the...
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The benefits of meditations
general lifestyle

The benefits of meditations

Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit...
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The concept of yin and yang
general lifestyle

The concept of yin and yang

Yin and Yang is a Chinese concept I'm sure many of us have heard of. But what really does Yin...
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