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download for free I stay away from recommending fad diets or diets in general. I am convinced that they don't...

9 amazing benefits of oats Everything you need to know about oats! What are oats?Oats are a (largely) gluten-free, whole grain.They...

avocado toast 1 slice bread (gluten-free bread or whole wheat)1/2 medium avocado1 squeeze lemon1 tsp nutritional yeast (optional)salt & pepper...

fruit platter 1 medium banana1/2 medium mango1/2 medium orange1 kiwi1/2 apple1 handful berries of your choice1/2 pear1 piece chocholate wash,...

Lunch is over, dinner time is not here yet - it's definitely snack-time.Here are my favorite fast, easy and delicious...

homemade guacamole 1 large avocado1 tsp lemon juice1 pinch salt peel and mash avocado with forkadd pinch of salt and...

gluten free lentil patties 4 tsp olive oil1 medium onion1 index finger lenght leek20 grams red lentils20 grams quinoa20 grams...

  homemade sweet potato fries 1 medium sized sweet potato3 Tbsp olive oil1 tsp salt1 tsp paprika powder peel the...

"The most common way we give up our power is by thinking we have none" - Alice Walker   The...

5 rules of success (by Arnold Schwarzenegger) "Work harder and you will reach your goal" - is that really the...

  vegan chikcpea curry 1 portion basmati ricecurry1,5 tsp coconut oil1 small onion1 tsp tamari1/2 can chickpeas1/2 block tofu1 can...

  papaya berry bowl 1/4 papaya1 medium frozen ripe banana1/2 cup frozen raspberry1 scoop vegan vanilla proteinvanilla rice milk combine...

tropical smoothie bowl base1,5 large frozen banana0,5 medium frozen mango1 scoop vegan vanilla proteincoconut milk (use as much liquid as...

  homeade gluten-free sweet potato gnocchis gnocchis3 medium sweet potatorice flour (the amount depends on the actual size of the...

We probably all know the feeling of wanting to get a task done, but instead of working on that project,...

gut health 101 "70% of your serotonin is made in your gut. What's going on in your gut is going...

skin health 101 The skin is the biggest organ of ours. ContentFood - what to eliminate and what to eatSkin care...

porridge 1/2 cup oats1 cup oat milk2 Tbsp maple syrup let all ingredients simmer on medium heat for 4 minutesadd...

  energy balls 20 grams shredded coconut10 grams chia seeds50 grams oats10 grams hemp seeds40 grams raisins35 grams dates2 tsp...