yet to reveal

1-on-1 coaching programs

coaching programs

reveal your happy & healthy life

Saying bye to:

× restrictive diets that don’t work

× calory counting

× food tracking

× limiting beliefs

× deconstrucing habits & outdated mindsets

 

It’s time to reveal your freedom!

What this program IS NOT:

× a quick fix to weight loss

× a stressful program that asks too much of you

What this program IS:

 making sustainable changes that can easily be incorporated into your daily life

 a personalized coaching experience with YOUR goals in mind

nutrition aspects

What you’ll learn:

  • introducing benefits of a vegan diet
  • diet trend talk (oil, fat, carbs, sugar, …)
  • what is actually healthy?
  • how to live a healthy lifestyle and maintain it?
  • how is it possible to incorporate healthy, tasteful & simple meals into your (busy) day to day life?
  • cooking & preparation tips
  • grocery shopping tips: which foods to take, which ones to leave

 

What you’ll get / what we will work on:

  • working towards developing a way of eating that is right for your body type
  • helping you find a diet & lifestyle that works for you
  • supporting you while transitioning to a vegan diet
  • (supporting you while transitioning to a gluten-free diet)
  • brining your body back into balance 
  • cooking inspiration, grocery shopping hacks and food preparation tips
  • working towards your goals!

goal

  • incorporating sustainable, healthy & easy lifestyle changes to get your body holistically healthy
  • feeling energized, well-balanced & alive
  • developing healthy lifestyle habits
  • reaching YOUR goals

coaching options

3 months

333€

->> no! access to monthly yoga class
->> 6x 60 minute video calls with your coach
weekly messaging with your coach
access to numerous free challenges
->> 1 e-book of your choice for free
initial free 30 minutes coaching call
online community support

best value

6 months

666€

->> yes! access to monthly yoga class
->> 12x 60 minute video calls with your coach
weekly messaging with your coach
access to numerous free challenges
->> 2 e-books of your choice for free
initial free 30 minutes coaching call
online community support

next step

Schedule your 100% free initial coaching call with the holistic health coach Sarah.

What we will discuss in this call?

  • getting to know each other (to see if it is a fit for both of us)
  • exploring your goals
  • reviewing your “health history”
  • getting clear on your expectations

I am looking forward hearing from you.

#yourhealthmatters

 

 

Send a message to:

Subject: “free initial coaching call”

faq's

1. How do I get started?

Simply send me a non-binding message using the application form above to schedule a free initial coaching call. During that call we’ll discuss further steps.

 

2. How much does it cost?

The initial coaching call is completely free.

How much the coaching program costs will depend on the package you choose. See above for further details.

 

3. How long is the program?

You can choose between 3 or 6 months.

 

4. Is it a 1-on-1 coaching or a group coaching offer?

Both programs are 1 on 1 coachings, so we can focus on your goals and design steps that fit your life and body.