1-on-1 coaching programs
coaching programs
reveal your happy & healthy life
Saying bye to:
× restrictive diets that don’t work
× calory counting
× food tracking
× limiting beliefs
× deconstrucing habits & outdated mindsets
It’s time to reveal your freedom!
What this program IS NOT:
× a quick fix to weight loss
× a stressful program that asks too much of you
What this program IS:
√ making sustainable changes that can easily be incorporated into your daily life
√ a personalized coaching experience with YOUR goals in mind
nutrition aspects
What you’ll learn:
- introducing benefits of a vegan diet
- diet trend talk (oil, fat, carbs, sugar, …)
- what is actually healthy?
- how to live a healthy lifestyle and maintain it?
- how is it possible to incorporate healthy, tasteful & simple meals into your (busy) day to day life?
- cooking & preparation tips
- grocery shopping tips: which foods to take, which ones to leave
What you’ll get / what we will work on:
- working towards developing a way of eating that is right for your body type
- helping you find a diet & lifestyle that works for you
- supporting you while transitioning to a vegan diet
- (supporting you while transitioning to a gluten-free diet)
- brining your body back into balance
- cooking inspiration, grocery shopping hacks and food preparation tips
- working towards your goals!
goal
- incorporating sustainable, healthy & easy lifestyle changes to get your body holistically healthy
- feeling energized, well-balanced & alive
- developing healthy lifestyle habits
- reaching YOUR goals
coaching options
3 months
333€
best value
6 months
666€
next step
Schedule your 100% free initial coaching call with the holistic health coach Sarah.
What we will discuss in this call?
- getting to know each other (to see if it is a fit for both of us)
- exploring your goals
- reviewing your “health history”
- getting clear on your expectations
I am looking forward hearing from you.
#yourhealthmatters
Send a message to:
Subject: “free initial coaching call”
faq's
1. How do I get started?
Simply send me a non-binding message using the application form above to schedule a free initial coaching call. During that call we’ll discuss further steps.
2. How much does it cost?
The initial coaching call is completely free.
How much the coaching program costs will depend on the package you choose. See above for further details.
3. How long is the program?
You can choose between 3 or 6 months.
4. Is it a 1-on-1 coaching or a group coaching offer?
Both programs are 1 on 1 coachings, so we can focus on your goals and design steps that fit your life and body.