The other day I came across a picture that really caught my attention. It got me thinking and wouldn’t let me stop pondering about its meaning. I really want to share this massive thought with you, as I believe that so many of us can truly benefit from this: We ALWAYS have 2 choices […]
During fall when the weather gets cold and my body is craving some grounding, cooked food, this pumkin pasta gets me going a looong way.
Vegan Sushi – what should be in there? Plain rice? No no no… This yummy recipe is definitely one of my favorites to make: super delicious, gluten-free, vegan and simple!
Starting the day off right with a fruit muesli. Nourishing your body with the right things first thing in the morning is the first step towards an amazing day 🙂 try it with the vegan homemade granola
Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life? The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular […]
Yin and Yang is a Chinese concept I’m sure many of us have heard of. But what really does Yin and Yang mean, and how does it play a role in our lives? Well let’s start this way: Balance in our lives, body and mind is the key component for overall health and wellbeing. Without […]
Looking for some inspiration, thoughts of the day, sayings to live by, new life mottos…? Those are one of my favorite quotes…
If you really think about it, it’s kind of funny to ask oneself if “only” eating vegetables, legumes, fruits, grains – and all those other things that grow on our planet, which fall in the category of “healthy foods” and the ones we should eat most of – is healthy. But I myself was worried […]
When I tell people that I eat a plant based diet, you won’t believe how many non-vegans stare at me with an open mouth and ask me in an incomprehensible way what else than plain salads, apples and bananas there is for me to eat. There for sure are vegans who just stop consuming meat, […]
If you got raised to eat dairy, eggs and meat, becoming a vegan for sure is a change. The shelves at grocery stores are packed with animal products, and the first few days it all might seem overwhelming and too much – or too little to choose from. However just like everything scary new, those […]