• everything else

    2 choices in life

    The other day I came across a picture that really caught my attention. It got me thinking and wouldn’t let me stop pondering about its meaning. I really want to share this massive thought with you, as I believe that so many of us can truly benefit from this:   We ALWAYS have 2 choices in life   The comic showed two men trapped in deep holes. While one guy sat depressed, sad and truly unhappy about the current situation at the bottom of the hole, the other one was scraping soil off the walls building stairs into the high wall. The sentence underneath the photo went like this: “This is…

  • lifestyle

    The benefits of meditations

    Why do people do meditations? What do those who do, gain from sitting in silence? What impacts does this habit have on us – our brain, our body, our relationsships… our life?   The other day I watched an amazing documentary titled “the healing power of meditation“. Even though I already meditated on a regular basis and have been a huge fan of it, this completely changed my point of view – now I am in love with it 😉 and want to share the true power behind this ancient method with YOU.   Little warning: Even though this article may get a little scientifical, I highly encourage you to…

  • everything else

    The concept of yin and yang

    Yin and Yang is a Chinese concept I’m sure many of us have heard of. But what really does Yin and Yang mean, and how does it play a role in our lives? Well let’s start this way: Balance in our lives, body and mind is the key component for overall health and wellbeing. Without balance, injuries, sickness and all kind of health issues occur. And Yin and Yang is that balance. Without it there is no way to be happy, healthy and enjoy life…   Everything in this world is either mainly Yin or Yang. While Yin is feminine, Yang is masculin. While Yin is one thing, Yang is the…