& everything else

I know, "everything else" is a hugeeee topic and couldn't be less specific hehe.

And that is because there are lots and lots of things that play into a happy and healthy life.

I will try my best to discuss as many aspects and try to offer as many insights as possible.

Each day we all learn new things - we are never too old to learn new things. So lets start exploring and revealing our health and happiness.


Your mindset is very powerful - choose wisely what you believe & tell yourself


taking care of your health and wellbeing

way of living

the little things that form your habits and your daily actions that determine the quality of your life

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