5 rules of success (by Arnold Schwarzenegger) “Work harder and you will reach your goal” – is that really the (only) way to success? What about “wait what life brings you”, “the best things in life will find their way you”, “life has a certain plan for you”, “wait for a sign”, …?? I’m […]
We probably all know the feeling of wanting to get a task done, but instead of working on that project, getting lost in the endless world of Facebook, your favorite book, a new series on Netflix, … Content What makes us unproductive? Tips for handling too many ideas and feeling overwhelmed A proven method […]
gut health 101 “70% of your serotonin is made in your gut. What’s going on in your gut is going to affect your mood – anxiety, depression, and focus.” – Dr. Lipman * serotonin helps regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function. It is sometimes called the […]
skin health 101 The skin is the biggest organ of ours. Content Food – what to eliminate and what to eat Skin care – do’s and don’ts Skin mapping Food Eliminate processed sugar gluten damaging vegetable oils Eat anti inflammator foods easily digesting foods probiotics alkaline foods drink healing clay low GI […]
